March 1, 2021
symptoms of thyroid problems in females

What Are The Symptoms Of Thyroid Problems in Females?

Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females. 
February 28, 2021
Ways to Live a More Holistic Lifestyle

5 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it a something physical. You look at the entire picture. Here are 5 ways to live a more holistic lifestyle; 
February 16, 2021
what are the benefits of folic acid

What are the Benefits of Folic Acid? 

Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid. 
February 14, 2021
Important Facts About Cervical Cancer

4 Important Facts About Cervical Cancer You May Not Know

The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body. 
February 12, 2021
valentine's day

Top 5 Ideas For A Fit Valentine’s Day Celebration

February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021
what do you know about birth defects?

What Do you Know About Birth Defects?

A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming. 
February 7, 2021
here are some of the foods that are bad for thyroid

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021
health benefits of skipping

The Top Amazing 16 Health Benefits Of Skipping

A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021
meaning of glaucoma and its causes

Meaning of Glaucoma and its causes

Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness. 
February 3, 2021
household-items-for-home-gym

How to Create a Home Gym Out of Household Items

Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
March 21, 2017
benefits of Nigerian jollof

How to Prepare Nigerian Jollof Rice

Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion
March 21, 2017
Oil Free Efo Riro

How To Prepare Oil Free Efo Riro And Benefits

Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. That’s it. There is no extra gimmick to it.
March 21, 2017
Moin Moin

How To Prepare Moin Moin

Moin moin is a traditional Nigerian dish made from ground beans. It is very healthy and can be served as breakfast or as a side at any meal of the day. You will find moin moin at any Nigerian festivity and it is always the first to finish. This delicious dish is filled with flavour and is literally a beans lovers dream.
March 21, 2017
Gizdodo

How To Prepare Gizdodo

Gizdodo is an awesome fusion dish of fried gizzard, fried plantain, and spicy tomato stew.
March 22, 2017
Nigerian Vegetable Salad

How To Prepare Nigerian Vegetable Salad

Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
December 20, 2020
raisin-coleslaw

How to Prepare Creamy Raisin Coleslaw

Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
December 24, 2020
grilled-chicken

The Best Grilled Chicken Recipe For Your Christmas Meal

Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 24, 2020
how-to-prepare-peppered-snails

Peppered Snail (Congo Meat Sauce): The Best Way To Cook

Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.