It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it's understandable. However, this year can be different.
Sugary foods can cause the bacteria in plaque to release acids that attack the tooth enamel. Once the enamel is weakened or damaged, cavities can form. Cavities cause complications like chewing problems, pain, and tooth abscesses.
The right workout partner could be the difference between mediocre and incredible results, as well as failure and success. They can help you tap into your energy reserves and push through your workout.
The most important thing is to try to get back on track after you take a fitness break. Getting back on track after a fitness break can be hard. You have lost all the progress you made before and have to work extra hard to get your body back into the zone. Here are a few tips to get you back on track.
One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
Detox is a popular word used in many FAD diets. They promise that a full body detox will burn fat faster. Some of these "detoxes" involve special products. Fortunately, the body already has a system for detoxification and does not require special products or supplements.
Many of us, if not all, are guilty of this particular bad habit. Certainly, very few have considered that such a seemingly harmless act can cause stroke or paralysis. In addition to cracking your neck, here are other bad habits with damning health implications that you probably have.
To tackle emotional eating, you need to identify situations that trigger it. Unpleasant emotions are usually the triggers for emotional eating. However, positive emotions like rewarding yourself to celebrate an event can also trigger emotional eating.
The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
Catfish pepper soup is delicious and flavorful. Asides this, it also has a variety of health benefits to the human body. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy.
Shito is a particularly popular condiment in Ghana. Shito means “spicy” in Ga, one of the languages spoken in Accra, Ghana.
The dark brown colour of the Ghanaian-thick sauce is very appetizing and presages deliciously spicy flavours.