Tricky Names Used To Hide Added Sugar In Food Labels

Sugar enhances the texture, flavour, and shelf-life of processed foods. The added sugar in processed foods is a mixture of simple sugars like glucose, fructose, and sucrose. Other types of sugars, like lactose, maltose, and galactose, are less common. Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices?

Here are the fifty-six different names for sugar that you should note.

1. Sugar or sucrose.

Sucrose is the most common name for sugar, and it occurs naturally in many plants and fruits. It comprises 50% fructose and 50% glucose. Table sugar is also called sucrose. You can find sucrose in many processed foods, including pastries, soda, cookies, candy, ice cream, fruit juices, cereals, processed meat, canned fruits, and ketchup.

READ ALSO: Top 5 Reasons Why You’re Not Losing Weight

2. High fructose corn syrup (HFCS).

High fructose corn syrup (HFCS) is made from corn starch and consists of both glucose and fructose. Many sweeteners contain HFCS. The two most common forms of HFCS found in foods and beverages are

  1. HFCS 42: This form has 42% of fructose, and the remaining 58% is glucose and water.
  2. HFCS 55: This is the most common form of HFCS. It has 55% of fructose, and the remaining 45% is a mixture of glucose and water.

You can find HFCS in bread, cakes, ice cream, cereal bars, candy, and soda.

3. Agave nectar or syrup.

Agave nectar or syrup comes from the agave plant. Most people will use this as a healthier substitute for sugar because it doesn’t spike the blood sugar levels like other sugars. However, it contains between 70-90% fructose and 10-30% glucose.

You can find agave nectar or syrup in many healthy foods like fruit bars, cereal bars, and sweetened yoghurts.

4–37. Other sugars that contain both glucose and fructose.

These sugars contain both glucose and fructose but in varying degrees. They include:

  1. Raw sugar
  2. Cane sugar
  3. Date sugar
  4. Beet sugar
  5. Coconut sugar
  6. Golden sugar
  7. Castor sugar
  8. Grape sugar
  9. Muscovado sugar
  10. Panela sugar
  11. Invert sugar
  12. Yellow sugar
  13. Confectioner’s/powdered sugar
  14. Icing sugar
  15. Demerara sugar
  16. Treacle sugar
  17. Turbinado sugar
  18. Brown sugar
  19. Honey
  20. Molasses
  21. Blackstrap molasses
  22. Caramel
  23. Carob syrup
  24. Golden syrup
  25. Maple syrup
  26. Buttered syrup
  27. Sorghum syrup
  28. Refiner’s syrup
  29. Fruit juice
  30. Fruit juice concentrate
  31. Cane juice crystals
  32. Florida crystals
  33. Rapadura
  34. Sucanat

38–52. Sugars containing glucose.

These sugars are made up of either pure glucose or glucose combined with other sugars asides fructose. They include:

  1. Glucose
  2. Glucose solids
  3. Dextrose
  4. Maltose
  5. Lactose
  6. Dextrin
  7. Maltodextrin
  8. Ethyl maltol
  9. Diastatic malt
  10. Barley malt
  11. Malt syrup
  12. Rice syrup
  13. Brown rice syrup
  14. Corn syrup
  15. Corn syrup solids

53–54. Sugars that contain fructose only.

There are two sugars that contain only fructose, and they are used as sweeteners.

  1. Fructose
  2. Crystalline Fructose

55–56. Other sugars that contain neither glucose nor fructose.

These sugars are less sweet and not as common as their counterparts, but you Can find them in some sweeteners.

  1. D-ribose
  2. galactose

Sugar occurs naturally in vegetables, fruits, and dairy products. As a result, you cannot altogether avoid sugar in your diet, even if you tried. It is safe to consume naturally occurring sugars in whole foods. The health problems associated with sugar consumption is due to the massive amounts of added sugar in processed foods.

If you choose to buy packaged foods, be on the lookout for these sugars and their daily percentage value. Or better still, switch to eating healthy, whole foods.

 

You can stay connected with us on social media for amazing and value-adding content.

INSTAGRAM
FACEBOOK
MEDIUM

March 1, 2021
symptoms of thyroid problems in females

What Are The Symptoms Of Thyroid Problems in Females?

Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females. 
February 28, 2021
Ways to Live a More Holistic Lifestyle

5 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it a something physical. You look at the entire picture. Here are 5 ways to live a more holistic lifestyle; 
February 16, 2021
what are the benefits of folic acid

What are the Benefits of Folic Acid? 

Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid. 
February 14, 2021
Important Facts About Cervical Cancer

4 Important Facts About Cervical Cancer You May Not Know

The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body. 
February 12, 2021
valentine's day

Top 5 Ideas For A Fit Valentine’s Day Celebration

February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021
what do you know about birth defects?

What Do you Know About Birth Defects?

A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming. 
February 7, 2021
here are some of the foods that are bad for thyroid

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021
health benefits of skipping

The Top Amazing 16 Health Benefits Of Skipping

A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021
meaning of glaucoma and its causes

Meaning of Glaucoma and its causes

Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness. 
February 3, 2021
household-items-for-home-gym

How to Create a Home Gym Out of Household Items

Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
August 2, 2020
different names for sugar

56 Different Names For Sugar You Should Know

Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
November 23, 2020

7 Best Foods To Help Boost Immunity

One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.