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Welcome to the right place full of healthy food and ideas to keep you fit

The most popular recipes

September 16, 2020
stroke

Stroke: Top 8 Causes And Risk Factors

A stroke happens when the blood supply to the brain stops. The brain needs oxygen in the blood to function; without it, the brain cells start dying within minutes. This causes the parts of the body controlled by the dead portion of the brain to stop working. It is a life-threatening illness, and as such, it is vital to learn the causes and the risk factors to prevent one.
September 14, 2020
cholesterol foods

7 Simple Habits To Manage Cholesterol

When you have high cholesterol levels, it becomes essential to manage those numbers better to prevent the onset of a stroke or any other heart disease. Asides the drugs that your doctor may prescribe to help you bring down the numbers, you also need a lifestyle and diet change
September 12, 2020
DASH diet

The DASH Diet: Lowering Blood Pressure Using Diet

DASH diet, short for Dietary Approaches to Stop Hypertension, is one of the tools that you can use to manage your blood pressure. It is a lifelong way of eating designed to control or prevent high blood pressure. It requires you to cut back on foods that are high in cholesterol, trans-fat, and saturated fat, salt, sweets, red meats, and sugary drinks. You will eat more fruits, vegetables, whole-grain foods, nuts, poultry, legumes, and low-fat dairy.
September 12, 2020
body type

How Your Body Type Affects Your Fitness Goals

There are three different body types, and they play a huge role in determining how well and fast you reach your fitness goals. The ease with which you lose weight, burn fat or develop muscles depend heavily on your body type. It explains why you can begin a fitness journey with someone else, and notice different results even though you started at the same time, ate the same foods, did the same exercises.
September 7, 2020
nasty gym habits

5 Nasty Gym Habits You’re Probably Guilty Of

People go gyms for different reasons. Whatever those may be, it is clear that no one wants to be in a gym where annoying behaviors detract from the full experience. Let’s try to use this lockdown to sanitize and exercise our gym manners. Read through this list and find the nasty gym habits that you just might be guilty of.
September 3, 2020
boost-energy

10 Foods That Give You An Energy Boost All-day Long

These foods will give an energy boost, quite alright. However, it is not sustainable, as the energy gotten from these foods is very shortlived. The result is a crash that leaves you hungry and craving more energy-boosting foods. Here are ten healthy foods that will give you that needed energy boost, satisfy your hunger, curb cravings, and won't make you crash.
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Red meat is a good source of protein, iron, vitamin B, riboflavin, thiamin and niacin.


Weight Loss

Being Fat with protruding tummy in appearance is not an evidence of good living as most Africans regularly learn to tell themselves just to make them feel better about their looks. It's not something to be alakadasical about if you truly love yourself because you have no idea how your organs are overworked and you're hiding this suffocating fact inside. There are better options for you if you can seek effective ways to lose weight and enjoy your youthful sexy bodies or looks. Find out all the benefits of weight loss.

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Learn To Breathe

Get into exercises, it takes 3500 calories worth of consumption to produce a pound of fat in your body, hence you are going to have to work hard with some effort of combining both anaerobic & aerobic exercise to get rid of the not needed fat stored up in your body.

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Get Closer To Perfection

"But If At First You Don't Succeed, Dust YOURSELF OFF And Try Again. You Can Get Anything You Want If You Work Your HARDEST..." - Aaliyah Dana Haughton. You must be aware that the overall purpose of being fit is to improve our holistic wellbeing. In holistic wellbeing, when told to work towards perfection, it simply means you are going to run a never ending race. Perfection is a NEVER ending quest as there's always room for improvement.

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Holistic Healing

"BeYAH Fitness Provides You With An Opportunity To Treat Your Body With Care So As To Love & Embrace Your Sexiness..." - Beatrice Sargin. Holistic healing centers around all parts of a man, not only the physical but where diseases are generally self-evident. Physical indications can be eased by taking a prescription, however, unless the entire individual is dealt with, the genuine foundation of the issue still exists.

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About Us

The initiative is to engage the body to be fit using special routines such as nutrition, dance and motivational practice. We try our best to cultivate genuine and original practice to improve the health of individuals across the globe.

 

Training without a proper diet is just a waste of your time. Trust us.


A proper diet is essential for proper body functioning. The first investment in life to begin with is investing in your health. This entails good healthy food, regular exercises and social bonding which is necessary for the mind, body and soul. Good health is Good Business

Each day we work towards maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life rely on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease


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This content is strictly the opinion of Beatrice Sargin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Beatrice Sargin nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.