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Welcome to the right place full of healthy food and ideas to keep you fit

The most popular recipes

November 28, 2020

Tips To Enjoy A Healthy And Fit Holiday

It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it's understandable. However, this year can be different.
November 25, 2020

The Top 5 Worst Foods For Your Teeth

Sugary foods can cause the bacteria in plaque to release acids that attack the tooth enamel. Once the enamel is weakened or damaged, cavities can form. Cavities cause complications like chewing problems, pain, and tooth abscesses.
November 24, 2020

Top 9 Benefits Of Getting A Workout Partner

The right workout partner could be the difference between mediocre and incredible results, as well as failure and success. They can help you tap into your energy reserves and push through your workout.
November 23, 2020

How To Get Back On Track After A Fitness Break

The most important thing is to try to get back on track after you take a fitness break. Getting back on track after a fitness break can be hard. You have lost all the progress you made before and have to work extra hard to get your body back into the zone.  Here are a few tips to get you back on track.
November 23, 2020

7 Best Foods To Help Boost Immunity

One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
November 2, 2020
running exercises

5 Easy Ways To Help Your Body Detox

Detox is a popular word used in many FAD diets. They promise that a full body detox will burn fat faster. Some of these "detoxes" involve special products. Fortunately, the body already has a system for detoxification and does not require special products or supplements.
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Red meat is a good source of protein, iron, vitamin B, riboflavin, thiamin and niacin.


Weight Loss

Being Fat with protruding tummy in appearance is not an evidence of good living as most Africans regularly learn to tell themselves just to make them feel better about their looks. It's not something to be alakadasical about if you truly love yourself because you have no idea how your organs are overworked and you're hiding this suffocating fact inside. There are better options for you if you can seek effective ways to lose weight and enjoy your youthful sexy bodies or looks. Find out all the benefits of weight loss.

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Learn To Breathe

Get into exercises, it takes 3500 calories worth of consumption to produce a pound of fat in your body, hence you are going to have to work hard with some effort of combining both anaerobic & aerobic exercise to get rid of the not needed fat stored up in your body.

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Get Closer To Perfection

"But If At First You Don't Succeed, Dust YOURSELF OFF And Try Again. You Can Get Anything You Want If You Work Your HARDEST..." - Aaliyah Dana Haughton. You must be aware that the overall purpose of being fit is to improve our holistic wellbeing. In holistic wellbeing, when told to work towards perfection, it simply means you are going to run a never ending race. Perfection is a NEVER ending quest as there's always room for improvement.

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Holistic Healing

"BeYAH Fitness Provides You With An Opportunity To Treat Your Body With Care So As To Love & Embrace Your Sexiness..." - Beatrice Sargin. Holistic healing centers around all parts of a man, not only the physical but where diseases are generally self-evident. Physical indications can be eased by taking a prescription, however, unless the entire individual is dealt with, the genuine foundation of the issue still exists.

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About Us

The initiative is to engage the body to be fit using special routines such as nutrition, dance and motivational practice. We try our best to cultivate genuine and original practice to improve the health of individuals across the globe.

 

Training without a proper diet is just a waste of your time. Trust us.


A proper diet is essential for proper body functioning. The first investment in life to begin with is investing in your health. This entails good healthy food, regular exercises and social bonding which is necessary for the mind, body and soul. Good health is Good Business

Each day we work towards maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life rely on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease


This content is strictly the opinion of Beatrice Sargin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Beatrice Sargin nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.