February 6, 2022

February Is Healthy Lifestyle Awareness Month

February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021

Plaque: Causes And Effect On The Teeth

Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
June 20, 2021

Top 10 Benefits Of Drinking Green Tea

Green tea is known to be one of the healthiest drinks on earth. It is a type of tea made from the dried leaves of the Camellia sinensis bushes. It has its roots in China. Its production and manufacture have grown throughout East Asia. 
March 23, 2021

How to Avoid Birth Defects During Pregnancy

Most child defects aren’t natural. They occur because of your exposure and lifestyle during pregnancy. So, here are tips on how to avoid birth defects during pregnancy. When you implement them, your risk of giving birth to a child with defects will reduce.
March 21, 2021

Common birth Defects and Their Symptoms 

Congenital heart defects are amongst the common birth defects. They are anatomical abnormalities. According to reports, congenital heart defects occur in 1 out of every 110 birth. And they are mostly caused by a genetic disorder or inappropriate fetal development. 
March 13, 2021

How To Handle Burnout: Signs and Treatment

We are dealing with two pandemics globally - COVID-19 and burnout. Some may even say that there is a direct correlation between both pandemics. Most working people switched to the remote option to combat the pandemic but what they didn't take into consideration was the higher levels of stress, more responsibilities, longer work hours, and greater workload involved.
April 23, 2020

Eating Disorders That Affect Our Health and Productivity

Eating disorders are various psychological conditions, which lead to unhealthy habits. Typically, such habits begin with over obsessing over food and body image.
April 26, 2020

Healthy Relationships: Building a Healthy for a Happy Life

A healthy relationship is not about perfection but bringing ourselves to the realization that we can better improve ourselves by cultivating the right habits.
April 27, 2020

Healthy Fruits for Weight Loss in Nigeria

There are different fruits you can take in Nigeria to help you lose weight. These fruits are actually tied to weight loss, not weight gain. Some of these fruits contain carbs, natural sugar and others which helps to keep our body healthy
November 23, 2020

7 Best Foods To Help Boost Immunity

One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
February 28, 2021

5 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it a something physical. You look at the entire picture. Here are 5 ways to live a more holistic lifestyle;