September 1, 2022

10 Healthy Fruits To Eat During Pregnancy

When a woman is pregnant there are more dos than don'ts in the picture of what to do, what to eat and Yes, women ought to be careful what they eat as pertaining to their child's growth and development as some things consumed tend to affect a child. We will be discussing 10 healthy fruits to eat during pregnancy in this post.
July 31, 2022

What is Wholeness?

Wholeness means when something or someone expresses the quality of being complete, not broken or damaged into different parts or a single unit. You can also say Wholeness means “Complete In one piece.” When we define Wholeness in relation to nutrition we are talking about Self Wholeness. For one to measure up to this, it's not teamwork.
July 31, 2022

6 Simple Things To Do To Have An Intelligent Baby

The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022

4 Best Slider Exercises For Legs

Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022

Top 5 Benefits of Cranberries For Holistic Health

Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022

International Yoga Day

Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022

February Is Healthy Lifestyle Awareness Month

February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
November 1, 2017

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
April 27, 2020

Healthy Fruits for Weight Loss in Nigeria

There are different fruits you can take in Nigeria to help you lose weight. These fruits are actually tied to weight loss, not weight gain. Some of these fruits contain carbs, natural sugar and others which helps to keep our body healthy
May 13, 2020

Top 5 Reasons Why You’re Not Losing Weight

We tend to overestimate how much calories we burn when we exercise and underestimate how much calories we consume, especially with those bite-sized treats. It is crucial to ensure that you are not overcompensating, so you don’t halt your weight loss progress.
May 15, 2020

The Number One Secret Ingredient for Weight Loss Meal Plans

When you ask most people about their weight loss plan, a key part of that plan is getting the right nutrition guide that will help them achieve their aim. If you are on the hunt for the number one secret ingredient for weight loss, then you are in the right place at the right time.
May 17, 2020

How Holistic Herbs Help In Your Weight Loss Journey

We all know that maintaining a healthy weight is as good as maintaining a healthy diet. However, this doesn't mean that people with a healthy diet don't gain weight. After all, gaining or losing weight, or maintaining a healthy weight all depends on an individual's metabolic rate.
May 19, 2020

Can I Really Lose Weight Holistically Using Natural Means?

Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
May 21, 2020

5 Reasons Why Holistic Weight-Loss Is For You

The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
May 27, 2020

Top Eight Fitness Tips For Beginners

Everyone will testify that the first two weeks of any fitness journey are absolute hell. You will feel discomfort and aches in places you never knew existed. This is normal; accept it and keep going.
June 15, 2020

Top 10 Rules To Get The Most From Your Fat Burning Exercises

People exercise for different reasons, but if your goal for exercising is to burn fat, these ten tips will help you get the most from your fat-burning exercises.