September 1, 2021
Chickenpox

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021
Whooping Cough

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021
Food poisoning

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021
Starving for weight loss

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021
Dentist cleaning plaque

Plaque: Causes And Effect On The Teeth

Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
June 20, 2021
Green Tea

Top 10 Benefits Of Drinking Green Tea

Green tea is known to be one of the healthiest drinks on earth. It is a type of tea made from the dried leaves of the Camellia sinensis bushes. It has its roots in China. Its production and manufacture have grown throughout East Asia. 
March 23, 2021
how to avoid birth defects during pregnancy

How to Avoid Birth Defects During Pregnancy

Most child defects aren’t natural. They occur because of your exposure and lifestyle during pregnancy. So, here are tips on how to avoid birth defects during pregnancy. When you implement them, your risk of giving birth to a child with defects will reduce.
March 21, 2021
common birth defects

Common birth Defects and Their Symptoms 

Congenital heart defects are amongst the common birth defects. They are anatomical abnormalities. According to reports, congenital heart defects occur in 1 out of every 110 birth. And they are mostly caused by a genetic disorder or inappropriate fetal development. 
March 13, 2021
burnout

How To Handle Burnout: Signs and Treatment

We are dealing with two pandemics globally - COVID-19 and burnout. Some may even say that there is a direct correlation between both pandemics. Most working people switched to the remote option to combat the pandemic but what they didn't take into consideration was the higher levels of stress, more responsibilities, longer work hours, and greater workload involved.
March 11, 2021
benefits of pilates

Top 10 Benefits Of Pilates That You Didn’t Know

There are a large variety of options to pick from when it comes to exercising to improve your health. Because of the many benefits that Pilates has, more people are already adding it to their workout routines.
January 2, 2017
best food for Nigerian diet

5 Best Foods You Should Never Miss

Best food for Nigerian diet are healthy options. It is essential to stay healthy at all times.  One way to achieve that is by not missing out on healthy food and vegetables in our daily meals. Staying fit is not just all about being healthy.
January 2, 2017

Spice Your Way To Weightloss With These Incredible Metabolic Recipes

Explore each amazing recipe to lose weight. A few nourishments, for example, lean proteins, organic products, vegetables, and entire grains—take more work to eat so you consume more calories amid processing. Including garlic, flavours, peppers, and vinegar will keep your fat-consuming heater pursuing you're finished eating. Attempt these 8 calorie-consuming formulas to take off gut fat, check your craving, and drop weight quick.
January 2, 2017
fat burning foods

Top Fat Burning Foods To Try

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today with these top 10!
March 21, 2017
benefits of Nigerian jollof

How to Prepare Nigerian Jollof Rice

Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion
March 21, 2017
Oil Free Efo Riro

How To Prepare Oil Free Efo Riro And Benefits

Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. That’s it. There is no extra gimmick to it.
March 21, 2017
Moin Moin

How To Prepare Moin Moin

Moin moin is a traditional Nigerian dish made from ground beans. It is very healthy and can be served as breakfast or as a side at any meal of the day. You will find moin moin at any Nigerian festivity and it is always the first to finish. This delicious dish is filled with flavour and is literally a beans lovers dream.
March 21, 2017
Ogbono Soup

How To Prepare Ogbono Soup And Benefits

Ogbono soup is prepared from ogbono (wild mango seeds). Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda.
March 21, 2017
Catfish Peppersoup

How To Prepare Catfish Peppersoup And Benefits

Catfish pepper soup is delicious and flavorful. Asides this, it also has a variety of health benefits to the human body. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy.
March 21, 2017
Egusi Soup

How To Prepare Egusi Soup

Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make.