Wheat bran is the absolute best.

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Soup consumption should do the trick when taken before each meal.

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Frozen fruits are better.

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Sure you can.

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Guava fruit because it contains fiber, vitamin c and protein.

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Turkey is the best option.

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The green tea.

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Take them all through the day.

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Walnuts are the healthiest.

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Wake up to drink at least a glass of water to begin your day.

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Butter is, better still olive oil is a great option.

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No, they contain lots of calories that will affect your weight loss.

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Only if the wheat bread is 100% wheat bread then it is better than white bread.

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No. Fishes such as swordfish, tilapia, catfish, should be avoided.

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No they are not.

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Get yourself checked for sleep apnea therapy.

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Chocolate is healthy is it contains 70% or more cacao.

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You are consuming lots of calories in your diet.

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Sure, at least 1 – 2 cups is perfect anything thing more is a NO.

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You can if you decide to untrain yourself from your trained habits.

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Best option is to chose the quality over quantity

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No, eat plenty of fruits.

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