Best Nutrition Practices & FAQs for a Healthier & Life

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What Is The Best Source Of Fiber?

Posted by Beatrice Sargin on March 7, 2018

Wheat bran is the absolute best.

Category: Nutrition FAQs

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How Can I Cut Down On My Daily Calories Consumption?

Posted by Beatrice Sargin on March 7, 2018

Soup consumption should do the trick when taken before each meal.

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Fresh Or Frozen Fruits, Which Is Healthier?

Posted by Beatrice Sargin on March 7, 2018

Frozen fruits are better.

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Can I Add Chia Seeds To Make My Smoothies Healthier?

Posted by Beatrice Sargin on March 7, 2018

Sure you can.

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What Is The Best Fruit To Consume?

Posted by Beatrice Sargin on March 7, 2018

Guava fruit because it contains fiber, vitamin c and protein.

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Chicken Or Turkey Which Is More Healthier?

Posted by Beatrice Sargin on March 7, 2018

Turkey is the best option.

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Which Tea Is Best For Weight Loss?

Posted by Beatrice Sargin on March 7, 2018

The green tea.

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How Do I Properly Consume My Proteins?

Posted by Beatrice Sargin on March 7, 2018

Take them all through the day.

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What Nuts Are The Healthiest To Consume?

Posted by Beatrice Sargin on March 7, 2018

Walnuts are the healthiest.

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What Is The Best Way To Wake Up To Nutrition In the Morning?

Posted by Beatrice Sargin on March 7, 2018

Wake up to drink at least a glass of water to begin your day.

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Which Is Preferable, Butter Or Margarine?

Posted by Beatrice Sargin on March 7, 2018

Butter is, better still olive oil is a great option.

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Can I Have Some Energy Bars At Least Daily?

Posted by Beatrice Sargin on March 7, 2018

No, they contain lots of calories that will affect your weight loss.

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Wheat Bread Or White Bread Which Is Healthier?

Posted by Beatrice Sargin on March 7, 2018

Only if the wheat bread is 100% wheat bread then it is better than white bread.

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Can All Fish Be Considered Healthy For A Nutritious Diet?

Posted by Beatrice Sargin on March 7, 2018

No. Fishes such as swordfish, tilapia, catfish, should be avoided.

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Veggie Chips Are They Healthy For Consumption?

Posted by Beatrice Sargin on March 7, 2018

No they are not.

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How Come I Go To Bed Early But Am Too Drenched To Perform My Workout?

Posted by Beatrice Sargin on March 7, 2018

Get yourself checked for sleep apnea therapy.

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Can I Say Chocolate is Healthy?

Posted by Beatrice Sargin on March 7, 2018

Chocolate is healthy is it contains 70% or more cacao.

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I Diligently Workout Never Missing Out On My Routines, Why AM I Not Losing Weight?

Posted by Beatrice Sargin on March 7, 2018

You are consuming lots of calories in your diet.

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Can I Take Coffee?

Posted by Beatrice Sargin on March 7, 2018

Sure, at least 1 – 2 cups is perfect anything thing more is a NO.

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Can I Stop Craving For Dessert After Lunch Or Dinner?

Posted by Beatrice Sargin on March 7, 2018

You can if you decide to untrain yourself from your trained habits.

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In Food Consumption, Should I Pick The Quantity Of Calories Over The Quality?

Posted by Beatrice Sargin on March 7, 2018

Best option is to chose the quality over quantity

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Should I Eat Fruits In Small Amounts Because They Contain Sugar?

Posted by Beatrice Sargin on March 7, 2018

No, eat plenty of fruits.

Category: Nutrition FAQs

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What Is The Best Source Of Fiber?

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How Can I Cut Down On My Daily Calories Consumption?

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Fresh Or Frozen Fruits, Which Is Healthier?

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Can I Add Chia Seeds To Make My Smoothies Healthier?

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What Is The Best Fruit To Consume?

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Chicken Or Turkey Which Is More Healthier?

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Which Tea Is Best For Weight Loss?

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How Do I Properly Consume My Proteins?

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What Nuts Are The Healthiest To Consume?

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What Is The Best Way To Wake Up To Nutrition In the Morning?

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Which Is Preferable, Butter Or Margarine?

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Can I Have Some Energy Bars At Least Daily?

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Wheat Bread Or White Bread Which Is Healthier?

Can All Fish Be Considered Healthy For A Nutritious Diet?

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Veggie Chips Are They Healthy For Consumption?

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How Come I Go To Bed Early But Am Too Drenched To Perform My Workout?

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Can I Say Chocolate is Healthy?

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I Diligently Workout Never Missing Out On My Routines, Why AM I Not Losing Weight?

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Can I Take Coffee?

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Can I Stop Craving For Dessert After Lunch Or Dinner?

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In Food Consumption, Should I Pick The Quantity Of Calories Over The Quality?

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Should I Eat Fruits In Small Amounts Because They Contain Sugar?

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