Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid.
Folic acid is essential during pregnancy. Taking the right dosage of this vitamin before and during pregnancy will prevent brain and spinal cord birth defects.
When you take folic acid regularly, it helps produce the red blood cell in your body. Additionally, it allows your baby’s neural tube to develop into the brain and spinal cord without defects.
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Folic acid has several benefits; here are some of them;
Furthermore, when you take the recommended dose of folic acid before and during pregnancy, you can protect your fetus against the following;
Again, when you take folic acid, you are less vulnerable to the following conditions;
Like I mentioned earlier, you should discuss with your health provider before you start using folic acid. However, if you have any of the following conditions, it’s not safe to use it;
You know folic acid isn’t a natural vitamin; it’s man-made. And it has a few side effects, which include;
The list of side effects is long. That’s why it’s essential to talk to your doctor before using folic acid.
If you are on folic acid, you aren’t supposed to take certain medications. So, when your doctor prescribe folic acid, let them know if you are currently using any of the following medications;
The list is long, but the key takeaway is to always discuss with your health provider before taking folic acid. And don’t hesitate to let them know if you are currently on any medication.
Here are the recommended doses of folic acid;