Diets and recipes

Breakfast


Ut ultricies imperdiet sodales. Aliquam fringilla aliquam ex sit amet elementum. Proin bibendum sollicitudin feugiat. Curabitur ut egestas justo, vitae molestie ante. Integer magna purus, commodo in diam nec, pretium auctor sapien. In pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in ligula a, suscipit rhoncus dui.

Lorem ipsum

Nulla mauris dolor, gravida a varius blandit, auctor eget purus. Phasellus scelerisque sapien sit amet mauris laoreet, eget scelerisque nunc cursus. Duis ultricies malesuada leo vel aliquet.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Fusce ut velit

Nam vel justo cursus, faucibus lorem eget, egestas eros. Maecenas eleifend erat at justo fringilla imperdiet id ac magna. Suspendisse vel facilisis odio, at ornare nibh. In malesuada, tortor eget sodales mollis, mauris lectus hendrerit purus, porttitor finibus eros lorem eget mauris. Curabitur lacinia enim at ex blandit, vel pellentesque odio elementum.

December 24, 2020
how-to-prepare-peppered-snails

Peppered Snail (Congo Meat Sauce): The Best Way To Cook

Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
March 22, 2017
ofada sauce

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017
How To Prepare Coconut Rice

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
Nigerian Sandwich

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
 

Dinner


Ut ultricies imperdiet sodales. Aliquam fringilla aliquam ex sit amet elementum. Proin bibendum sollicitudin feugiat. Curabitur ut egestas justo, vitae molestie ante. Integer magna purus, commodo in diam nec, pretium auctor sapien. In pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in ligula a, suscipit rhoncus dui.

Lorem ipsum

Nulla mauris dolor, gravida a varius blandit, auctor eget purus. Phasellus scelerisque sapien sit amet mauris laoreet, eget scelerisque nunc cursus. Duis ultricies malesuada leo vel aliquet.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Fusce ut velit

Nam vel justo cursus, faucibus lorem eget, egestas eros. Maecenas eleifend erat at justo fringilla imperdiet id ac magna. Suspendisse vel facilisis odio, at ornare nibh. In malesuada, tortor eget sodales mollis, mauris lectus hendrerit purus, porttitor finibus eros lorem eget mauris. Curabitur lacinia enim at ex blandit, vel pellentesque odio elementum.

December 24, 2020
how-to-prepare-peppered-snails

Peppered Snail (Congo Meat Sauce): The Best Way To Cook

Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
December 24, 2020
grilled-chicken

The Best Grilled Chicken Recipe For Your Christmas Meal

Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 20, 2020
raisin-coleslaw

How to Prepare Creamy Raisin Coleslaw

Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
 

Lunch


Ut ultricies imperdiet sodales. Aliquam fringilla aliquam ex sit amet elementum. Proin bibendum sollicitudin feugiat. Curabitur ut egestas justo, vitae molestie ante. Integer magna purus, commodo in diam nec, pretium auctor sapien. In pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in ligula a, suscipit rhoncus dui.

Lorem ipsum

Nulla mauris dolor, gravida a varius blandit, auctor eget purus. Phasellus scelerisque sapien sit amet mauris laoreet, eget scelerisque nunc cursus. Duis ultricies malesuada leo vel aliquet.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Fusce ut velit

Nam vel justo cursus, faucibus lorem eget, egestas eros. Maecenas eleifend erat at justo fringilla imperdiet id ac magna. Suspendisse vel facilisis odio, at ornare nibh. In malesuada, tortor eget sodales mollis, mauris lectus hendrerit purus, porttitor finibus eros lorem eget mauris. Curabitur lacinia enim at ex blandit, vel pellentesque odio elementum.

December 24, 2020
how-to-prepare-peppered-snails

Peppered Snail (Congo Meat Sauce): The Best Way To Cook

Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
March 22, 2017
How To Prepare Banga Rice

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.
March 21, 2017
Shito

How To Prepare Shito (Ghanaian Hot Sauce)

Shito is a particularly popular condiment in Ghana. Shito means “spicy” in Ga, one of the languages spoken in Accra, Ghana. The dark brown colour of the Ghanaian-thick sauce is very appetizing and presages deliciously spicy flavours.
March 21, 2017
Catfish Peppersoup

How To Prepare Catfish Peppersoup And Benefits

Catfish pepper soup is delicious and flavorful. Asides this, it also has a variety of health benefits to the human body. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy.
 
Spread the love