BeYAH Fitness

July 31, 2022

What is Wholeness?

Wholeness means when something or someone expresses the quality of being complete, not broken or damaged into different parts or a single unit. You can also say Wholeness means “Complete In one piece.” When we define Wholeness in relation to nutrition we are talking about Self Wholeness. For one to measure up to this, it's not teamwork.
July 31, 2022

6 Simple Things To Do To Have An Intelligent Baby

The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022

4 Best Slider Exercises For Legs

Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022

Top 5 Benefits of Cranberries For Holistic Health

Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022

International Yoga Day

Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022

February Is Healthy Lifestyle Awareness Month

February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
July 13, 2022

4 Best Slider Exercises For Legs

Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022

Top 5 Benefits of Cranberries For Holistic Health

Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022

International Yoga Day

Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022

February Is Healthy Lifestyle Awareness Month

February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021

Plaque: Causes And Effect On The Teeth

Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.