No, eat plenty of fruits.
Best option is to chose the quality over quantity
You can if you decide to untrain yourself from your trained habits.
Sure, at least 1 – 2 cups is perfect anything thing more is a NO.
You are consuming lots of calories in your diet.
Chocolate is healthy is it contains 70% or more cacao.
Get yourself checked for sleep apnea therapy.
No they are not.
No. Fishes such as swordfish, tilapia, catfish, should be avoided.
Only if the wheat bread is 100% wheat bread then it is better than white bread.
No, they contain lots of calories that will affect your weight loss.
Butter is, better still olive oil is a great option.
Wake up to drink at least a glass of water to begin your day.
Walnuts are the healthiest.
Take them all through the day.
The green tea.
Turkey is the best option.
Guava fruit because it contains fiber, vitamin c and protein.
Sure you can.
Frozen fruits are better.
Soup consumption should do the trick when taken before each meal.
Wheat bran is the absolute best.
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