No, eat plenty of fruits.
Best option is to chose the quality over quantity
You can if you decide to untrain yourself from your trained habits.
Sure, at least 1 – 2 cups is perfect anything thing more is a NO.
You are consuming lots of calories in your diet.
Chocolate is healthy is it contains 70% or more cacao.
Get yourself checked for sleep apnea therapy.
No. Fishes such as swordfish, tilapia, catfish, should be avoided.
Only if the wheat bread is 100% wheat bread then it is better than white bread.
No, they contain lots of calories that will affect your weight loss.
Butter is, better still olive oil is a great option.
Wake up to drink at least a glass of water to begin your day.
Guava fruit because it contains fiber, vitamin c and protein.
Sure you can.
Soup consumption should do the trick when taken before each meal.