Ensure you have a light carb snack an hour before exercise. A banana, organic product or a bagel with low-fat cream cheddar. A glass of water ought not to be overlooked. You’ll presumably lose that and more in sweat.
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.