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There is no such thing as “spot decreasing”. Fat for the most part is spent in practically the turn around arrange it was first put on, (LIFO – Last In First Out). Oxygen consuming activity diminishes muscle versus fat stores as they are utilized for vitality. Weight lifting builds the general resting digestion by 50 calories for every 1 pound of muscle included.

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.