Can I look At My Physical Appearance & Abilities To Personally Determine If Am The Best Candidate For Fitness?

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You can but I wouldn’t suggest so, that is if you are into social activities that might require muscle work. But it is also a risky thing to do. You must check in with a certified doctor for proper examinations to see if you can go ahead as a good fitness candidate.

Most times you can say you are healthy and strong because your immune system proves to be strong but you have no idea that you are hypertensive, have high glucose in your blood, etc. You should check your status to know how best to deal with your fitness objectives.

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.