Fresh Or Frozen Fruits, Which Is Healthier?

Can I Add Chia Seeds To Make My Smoothies Healthier?
March 7, 2018
How Can I Cut Down On My Daily Calories Consumption?
March 7, 2018

Frozen fruits are better.

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.