The most fat is rid off when your body is practising in its oxygen-consuming range. A decent general guideline is that following 20 minutes in your oxygen-consuming zone, you will consume more fat than carbs. Your muscles will keep on burning fat after muscle training work out both involving aerobic and anaerobic.
In light of late investigations, as far as total fat burning, a direct force exercise burns the most fat. At a heart rate equivalent to around 75% of max, the fat burn will be between 0.5 grams – 1.0 grams of fat for each moment for a 100 to 200-pound individual separately. Fat burning increments by generally another 10% following one hour of consistent exercise. This is valid for vigorous fit individuals. Fewer fit individuals will burn more sugar and less fat.