How Regularly Would It Be A Good Idea For Me To Train? How Hard? To What Extent?

What Factors Influence Oxygen-Consuming (Aerobic) Training?
March 7, 2018

Most specialists concur that 3-5 times each week is adequate. Exercise for a span of 20-a hour at 60-90% of specific age maximal heart rate or 50-85% of VO2max (heart rate hold).

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.