How Will I Know My Target Heart Rate?

How Great Are Those Fitness Gadgets/Devices Publicized On TV?
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The general equation for the normal individual is 220 – Age times the rated power (%) intensity. For instance, a 20-year old would figure their objective zone utilizing the above equation: 220-20=200. 200 x .60 = 120 and 200 x .80 = 160. Accordingly, this individual would keep their heart rate between 120 (low end) and 160 (top of the line) bpm.

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.