For years, there have been arguments about the long-term effectiveness and sustainability of a low carb diet to weight loss or general wellbeing. Some people argue that a low carb diet puts you at risk of heart diseases due to cholesterol from their high-fat content.
However, recent studies have shown that there may be advantages of eating a low-carb diet, after all. Here are the top 5 scientifically-proven benefits of a low carb diet to your health.
Usually, dieting causes intense hunger pangs and cravings, but that is not the case with low carb diets. This is one of the advantages it has over any other type of diet.
Studies show that a low carb diet causes an automatic reduction in hunger, causing people to eat fewer calories.
Carbohydrates play the most significant role in blood sugar and insulin levels. People with diabetes and insulin resistance particularly have a lot to gain from low carb diets.
According to studies, reducing the carbs intake considerably lowers both insulin and blood sugar levels.
Triglycerides are fat molecules that circulate through the body via the blood, making them a risk factor for several heart diseases. One of the leading causes of higher triglycerides in the body is high carb consumption, especially the simple sugar fructose.
If you cut down the carbs in your diet, it only makes sense that the amount of triglycerides in your body reduces as well.
High-Density Lipoprotein (HDL) is known as the “good” cholesterol. If you have higher levels of HDL in your body compared to LDL, it reduces your chances of developing heart diseases. You can get HDL from eating more fat.
On the other hand, Low-Density Lipoprotein (LDL), which is also known as the “bad” cholesterol, increases the chances of developing heart diseases. However, the size of the LDL particles also plays a role in it. The smaller the particle sizes, the higher the risk, and vice versa. Low carb diets reduce the number of LDL particles in the body by increasing the size of each particle.
Diets with lower carbs are notorious for faster weight loss. This is because they remove excess water from the body, lower blood sugar, and insulin levels, causing a rapid weight loss within the first two weeks.
In a study that compares the effect of low carb and low-fat diets on weight loss, they found that people with low carb diets lost twice as much weight as the ones with low-fat diets without feeling hungry.
Despite the arguments still floating around, the bottom line is that a low carb diet will improve your cholesterol levels, reduce blood sugar, curb hunger, and reduce harmful triglycerides in the blood. It is a diet full of possibilities and worth exploring further.
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