10 Foods That Give You An Energy Boost All-day Long

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We all need that energy boost that powers us through the day and leaves us refreshed. For some, the easily accessible foods for an energy boost include sodas, candies, pastries, caffeine, and cookies. These foods will give an energy boost, quite alright. However, it is not sustainable, as the energy gotten from these foods is very short-lived. The result is a crash that leaves you hungry and craving more energy-boosting foods.

Here are ten healthy foods that will give you that needed energy boost, satisfy your hunger, curb cravings, and won’t make you crash.  See video below

or continue reading below


oatmeal gives energy boost


Oatmeal is a complex carbohydrate full of fibre and nutrients. It is slow to digest and steadily supplies energy to your body, rather than all at once. That way, a small bowl of oatmeal in the morning will power you for hours.




Eggs have more nutrients in each calorie than most foods. One egg only contains 70 calories but is packed with 6 grams of protein. The body breaks down the protein into energy and releases it slowly. Having an egg meal will satisfy your hunger and boost your energy for longer.





When you remove the skin, chicken is a healthy source of lean protein. Chicken has less unhealthy saturated fats than other meats like beef, lamb, and pork. Steamed or lightly dressed vegetables with a piece of grilled chicken is a perfect meal that will satisfy you and fuel you till your next meal.


Beef Liver


beef liver


Beef liver is a good source of vitamin B12. Without vitamin B12, your energy levels drop. Beef liver is also rich in proteins that provide energy all day long. If you can’t eat liver, you can still get vitamin B12 from fish, eggs, poultry, and meat.






Oysters are a rich source of low-fat protein and zinc. These nutrients help you fight off harmful germs that could leave you exhausted and drained. You can either eat them raw with a squeeze of lemon or roast them in the oven or on the grill.






Beans are a good source of energy, especially if you’re vegetarian or vegan, as they’re rich in protein. They are rich in fibre and slow down digestion. They also contain magnesium that helps your cells make energy.





Sardines are a good source of high-quality animal protein that energize the body. They are also rich in omega-3 fatty acids that help to prevent heart disease. Unfortunately, not everyone can stand sardines. Salmon, mackerel, and tuna are a good substitute for sardines if you’re one of those people.






Walnuts are rich in a particular type of omega-3 acid called alpha-linolenic acid that prevents heart diseases. Their high-fibre content also slows down digestion and satisfy hunger for longer.






Berries are the perfect food because they’re sweet without the extra calories and sugar crush of sugars. They also have antioxidants that keep you nourished, energized, and protects the cells in your body.






Water is important to the body because, without it, you feel tired and fatigued. Water also helps to carry nutrients and fuel to the cells that need it and gets rid of waste. No bodily function can be complete without water. People who drink more water take in less salt, fat, sugar, cholesterol, and calories. As a result, the body has more room for healthier nutrients that keep the body energized.


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BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.
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