Best And Worst Foods To Eat With Stomach Ulcers

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Foods That Can Either Improve Or Worsen Stomach Ulcers

Before the advancement of medicine and research on the subject, doctors thought that certain foods could cause ulcers. However, new information makes us know that other things, like infection with the bacteria H. pylori and longterm use of NSAIDs, are responsible for causing ulcers. Although food does not cause ulcers, some can either worsen your symptoms or help you heal faster. As a result, it is crucial to learn what foods to eat with stomach ulcers.

Best Foods to Eat With Stomach Ulcers

Since the bacteria, H. pylori, is an important cause of ulcers, scientists are exploring the use of foods with bacteria-fighting abilities to control ulcer. You can add the following foods to your diet to prevent or help to ease ulcer sores and their symptoms.

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1. Probiotic foods

Some foods are rich in useful and helpful bacteria called probiotics. Probiotics can improve ulcers by fighting the harmful H. pylori bacteria infection or by providing an environment for the treatment to work better. Some examples of food rich in probiotics include kimchi, sauerkraut, miso, kombucha, tempeh, and yogurt.

2. Fiber-rich foods

There are two benefits of eating fiber-rich words for stomach ulcers. They ease bloating, and stomach pain, which are symptoms of ulcers, and they lower the amount of acid in the stomach. Research also shows that fiber-rich foods are beneficial for preventing ulcers. Some examples are oatmeal, pear, apples, and whole grains.

3. Foods rich in Vitamin A

Studies show that vitamin A can help to shrink stomach ulcers. They also play a beneficial role in preventing them. Examples of foods rich in Vitamin A include sweet potatoes, carrots, spinach, beef liver, and cantaloupe.

4. Foods rich in Vitamin C

Vitamin C plays an essential role in healing wounds, making it a priority in every ulcer patient’s diet. People who don’t get enough Vitamin C are more likely to get stomach ulcers. Examples of foods rich in Vitamins C include red bell pepper, strawberries, broccoli, and kiwis.

Worst Foods to Eat

You should not eat the following foods with stomach ulcers because they can either worsen your symptoms or prevent the sores from healing quickly.

1. Milk

Before the discovery of better medications to treat ulcers, doctors used to advise ulcer patients to drink milk to cure their ulcers. Now, research has shown that milk does not prevent or relieve ulcers. Instead, they may make the ulcer symptoms worse by stimulating the stomach to produce more acid.

2. Alcohol

Some studies show that alcohol worsens stomach ulcers by irritating and even damaging your digestive system. If you have ulcers, limit, or avoid alcohol in your diet.

3. Fatty foods

They are a terrible idea for your diet if you have ulcers. Fatty foods take longer to digest and remain in your digestive system, which can cause bloating and pain.

4. Acidic foods

Acidic foods can increase the number of acids in the stomach, worsening your ulcers. Examples of acidic foods include citrus fruits and tomatoes.

5. Caffeine

Foods containing caffeine like black tea, coffee, and soda can make ulcers feel worse. You can either limit their intake or altogether avoid them in your diet.

6. Spicy foods

Spicy foods can make your ulcer symptoms worse, notably the burning sensation and pain. It is best to avoid spicy foods in your diet if it causes you pain.

BeYAH Fitness
BeYAH Fitness
BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time.