It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it’s understandable. However, this year can be different. You can do all of these activities while enjoying a healthy and fit holiday!
One of the things we appreciate about the holiday season is the abundance of foods. In every household and on every table, there is always an assortment of several delicious dishes. It can be hard to control the overwhelming urge to gobble down everything within sight. There is nothing wrong with indulging yourself in your favorite foods, as long as there is a healthy balance. To avoid overindulging yourself,
If you are the host of any holiday party, here’s your chance to switch the status quo. Turn on your creative juices to replace the typical unhealthy dishes and desserts on holiday menus. For example, replace soda and juices with flavored or infused water and wow your guests with your new recipes. To host a healthier holiday party, you should
With all the festivities and last-minute shopping to get things right, everyone’s workout plans dive. You cannot have a healthy and fit holiday without getting some intentional exercise. If you want to keep the holiday weight off, you will need to dial on your workouts. Here are some ways to keep up with your exercises this holiday.