Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
You can stretch your joints and muscles to loosen your joints and increase your range of movements. It’s a good idea to stretch in the mornings or before exercising.
Swollen or sore joints does not mean you cannot work out to keep your muscles healthy. You can do isometric exercises as they keep your joints and muscles in one place.
If your joints are not swollen, isotonic exercises like weight lifting are good for muscle building.
Stiff, painful joints or not, you need aerobic exercises that get your blood pumping and work your heart muscles. These aerobic exercises are easy on the joints.
If you have an underlying health condition, be sure to ask your doctor if any of these exercises are safe for you.
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