Nutrition FAQs

Wake up to drink at least a glass of water to begin your day.

March 7, 2018

What Is The Best Way To Wake Up To Nutrition In the Morning?

Wake up to drink at least a glass of water to begin your day.
March 7, 2018

Which Is Preferable, Butter Or Margarine?

Butter is, better still olive oil is a great option.
March 7, 2018

Can I Have Some Energy Bars At Least Daily?

No, they contain lots of calories that will affect your weight loss.
March 7, 2018

Wheat Bread Or White Bread Which Is Healthier?

Only if the wheat bread is 100% wheat bread then it is better than white bread.
March 7, 2018

Can All Fish Be Considered Healthy For A Nutritious Diet?

No. Fishes such as swordfish, tilapia, catfish, should be avoided.
March 7, 2018

Veggie Chips Are They Healthy For Consumption?

No they are not.
March 7, 2018

How Come I Go To Bed Early But Am Too Drenched To Perform My Workout?

Get yourself checked for sleep apnea therapy.
March 7, 2018

Can I Say Chocolate is Healthy?

Chocolate is healthy is it contains 70% or more cacao.
March 7, 2018

I Diligently Workout Never Missing Out On My Routines, Why AM I Not Losing Weight?

You are consuming lots of calories in your diet.
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