July 31, 2022
The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022
Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022
Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022
February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021
Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty.
August 29, 2021
Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021
Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021
Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021
Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
January 30, 2023
A plant-based diet has numerous health benefits, including improved heart health, reduced risk of chronic diseases, weight loss, improved gut health, & reduced environmental impact. With a focus on whole, unprocessed plant foods, you can lower your risk of disease, improve wellness, & achieve a healthy weight.
February 1, 2023
The gut and the immune system are closely connected. A healthy gut can help to prevent the overactive immune response that leads to autoimmune diseases. Learn more about the Importance of gut health and probiotics for overall wellness.
February 2, 2023
Whole food nutrition is essential for reducing the risk of chronic diseases and improving overall health & wellness. Whole foods provide essential vitamins, minerals, & nutrients, regulate blood sugar, aid weight management, reduce inflammation, & improve mental health. Reap the benefits of real food.
February 3, 2023
Stress has become an inescapable part of modern life, and it's important to learn how to manage stress through proper nutrition for longevity. By incorporating stress-management techniques into your daily routine, such as exercise, mindfulness, and good nutrition, you can improve your physical and mental well-being and reduce the risk of stress-related health problems.
February 6, 2023
Learn about the benefits of mindful and intuitive eating and how incorporating these practices into your daily routine can improve your physical and mental health, reduce stress, and increase satisfaction with food. Say goodbye to diet culture and embrace the power of listening to your body's natural hunger and fullness signals.
February 7, 2023
Fad diets have been a popular topic in the world of nutrition for many years. Sustainable nutrition is not about dieting or restriction, but about making healthy choices that you can maintain for the long term. By focusing on the quality of the food you eat and finding a balance that works for you, you can improve your physical and mental health, and live a happier and more fulfilling life.
March 18, 2023
Do you know the impact of sugar and processed foods on the body? Sugar and processed foods have become a staple in many diets, but their impact on our bodies can be significant. Find out all to learn on this topic in this blog, it contains medical research journals as well to enlighten you more on the topic.
March 18, 2023
Fermentation is only possible thanks to probiotic bacteria, scientists believe these foods have potential benefits for health. Fermented foods are gaining popularity due to their potential health benefits, particularly for gut health. Fermentation is a natural process that involves bacteria breaking down sugars in food, producing beneficial compounds like probiotics, enzymes, and vitamins. We will be discussing the benefits of fermented foods and their impact on gut health in this article.
April 8, 2023
Staying hydrated is vital for optimal health. It regulates temperature, improves digestion, prevents overeating, and even supports cognitive function. Drink at least 8 glasses of water a day and pay attention to your body's signals of dehydration.