fitness
July 31, 2022
The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022
Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022
Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022
February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021
Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty.
August 29, 2021
Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021
Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021
Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021
Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
March 11, 2021
There are a large variety of options to pick from when it comes to exercising to improve your health. Because of the many benefits that Pilates has, more people are already adding it to their workout routines.
March 13, 2021
We are dealing with two pandemics globally - COVID-19 and burnout. Some may even say that there is a direct correlation between both pandemics. Most working people switched to the remote option to combat the pandemic but what they didn't take into consideration was the higher levels of stress, more responsibilities, longer work hours, and greater workload involved.
February 6, 2022
February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
July 31, 2022
The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
October 12, 2022
The running manual course is a guide to help you become better at your goals as a runner and become better on a daily basis. When kids start walking, they take to running because they don’t want to be stopped. So running can be defined as a type of terrestrial gait performed on an aerial phase by humans or animals whereby they move their feet rapidly above the ground.
January 28, 2023
The power mass blueprint course is a comprehensive muscle-building program for all fitness levels. Includes training protocols, nutrition plan, supplement guide, and personal trainer support. Achieve muscle-building goals effectively and efficiently with scientifically proven principles.
January 30, 2023
Unlock your muscle-building potential with the comprehensive Muscle Gain Secrets course. Based on scientific principles, this program provides personalized support, an in-depth understanding of nutrition and supplements, and easy-to-follow effective workouts to help you reach your goals.
February 6, 2023
Transform your body and reach your fitness goals with the comprehensive Kettlebell Transformation program. Based on proven scientific principles, this program provides you with personalized support and guidance, effective and efficient workouts, and a comprehensive understanding of kettlebells. Unlock the power of kettlebell training and start your journey to a fitter you today."
February 8, 2023
Joint Health 101 course is based on the latest scientific research on joint health and mobility. The course covers the anatomy and function of our joints, as well as the various conditions and injuries that can impact joint health.