fitness
February 25, 2023
Discover the science, benefits, and practical tips behind the Bulletproof Keto Diet in our comprehensive online course. Achieve sustainable weight loss, increased energy, and improved cognitive function with the latest information and support from experienced professionals.
February 25, 2023
A calm mind and healthy body are essential for overall wellness. The Calm Mind Healthy Body course is designed to help you achieve total wellness by teaching techniques for reducing stress and anxiety, promoting relaxation, and improving physical health. Whether you're a busy professional, a student, or just someone looking to improve your overall well-being, this course is perfect for you.
February 18, 2023
The Carb Cycling Weight Loss course is a comprehensive guide to the principles and practices of carb cycling. You'll learn about the science behind this approach, as well as practical tips for incorporating carb cycling into your diet.
February 18, 2023
Eating Healthy course is a comprehensive guide to nourishing your body with the foods it needs to thrive. You'll learn about the different food groups and their respective benefits, as well as practical tips for incorporating healthy eating habits into your daily routine.
February 18, 2023
Explore the ancient practice of cupping therapy and its benefits with our comprehensive guide. Learn from experienced healthcare professionals and practitioners in this self-paced online course, designed to enhance your wellness routine or professional practice.
February 18, 2023
Fat Burn Secrets is a comprehensive weight loss program designed to help you achieve your fitness goals and improve your overall health. With a focus on sustainable lifestyle changes and long-term results, it combines effective diet and exercise strategies, expert guidance, and support to help you overcome common weight loss obstacles and achieve the body you've always wanted. Sign up for Fat Burn Secrets today and start your journey towards a happier, healthier you!
February 14, 2023
Fit In 15 is based on the latest scientific research and insights in the world of fitness. You'll learn about the underlying principles of high-intensity interval training (HIIT), and how to use it to your advantage.
February 14, 2023
The Future of Fitness course is your comprehensive guide to the latest and greatest in the world of fitness. You'll learn about cutting-edge workout techniques, innovative training methods, and advanced technologies that are shaping the future of fitness
February 14, 2023
The Gluten-Free Lifestyle course is based on the latest scientific research in the field of gluten intolerance and celiac disease. You'll learn about the underlying biology of these conditions, and how to manage them through a gluten-free diet. You'll also gain a deeper understanding of the role of gluten in the body, and how avoiding it can improve your health and well-being.
February 14, 2023
The Green Smoothie Cleanse course is the ultimate resource for anyone looking to improve their health and wellness. With its comprehensive coverage of the science, principles, and benefits of green smoothies, you'll have everything you need to make them a sustainable part of your healthy lifestyle. So why wait? Sign up today and start your journey towards a healthier, happier you!
July 27, 2020
On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
July 29, 2020
Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 30, 2020
Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 31, 2020
Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
August 1, 2020
We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
August 2, 2020
Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 30, 2020
Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
September 3, 2020
These foods will give an energy boost, quite alright. However, it is not sustainable, as the energy gotten from these foods is very shortlived. The result is a crash that leaves you hungry and craving more energy-boosting foods. Here are ten healthy foods that will give you that needed energy boost, satisfy your hunger, curb cravings, and won't make you crash.
September 7, 2020
People go gyms for different reasons. Whatever those may be, it is clear that no one wants to be in a gym where annoying behaviors detract from the full experience. Let’s try to use this lockdown to sanitize and exercise our gym manners. Read through this list and find the nasty gym habits that you just might be guilty of.