Beatrice Sargin

February 28, 2021

6 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it as something physical. You look at the entire picture. Here are 6 ways to live a more holistic lifestyle; 
February 16, 2021

What are the Benefits of Folic Acid? 

Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid. 
February 14, 2021

4 Important Facts About Cervical Cancer You May Not Know

The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body. 
February 12, 2021

Top 5 Ideas For A Fit Valentine’s Day Celebration

February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021

What Do you Know About Birth Defects?

A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming. 
February 7, 2021

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021

The Top Amazing 16 Health Benefits Of Skipping

A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021

Meaning of Glaucoma and its causes

Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness. 
February 3, 2021

How to Create a Home Gym Out of Household Items

Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
February 2, 2021

Important Things You Should Know About Thyroid

The thyroid is a small butterfly-shaped gland located below your Adam’s apple. Interestingly, it produces thyroid hormones, which travel to all parts of the body through the blood. And these hormones control several activities in your body, including; the frequency of your heartbeats and how fast your body burns calories. 
March 16, 2020

Corona Virus: How to Protect Yourself from The Pandemic

As the Corona Virus, also known as  COVID-19, is ravaging the world, many want to be safe. Hence, everyone in the world, young and old, […]