Beatrice Sargin

March 11, 2021

Top 10 Benefits Of Pilates That You Didn’t Know

There are a large variety of options to pick from when it comes to exercising to improve your health. Because of the many benefits that Pilates has, more people are already adding it to their workout routines.
March 10, 2021

How To Self-Examine For Breast Cancer

Breast cancer is one of the leading causes of death in women. Somewhere in the world, a woman dies every minute from breast cancer. Doctors have advised that the key to curbing the disease is early detection, so women need to know how to self-examine breast cancer.
March 10, 2021

7 Most Effective Post-Workout Meals For Fitness

Post-workout meals are important because what you eat after exercising can either complement or destroy all the energy and time you spend in the gym. There has been a long time debate on whether snacks should be consumed after working out or not. Having a healthy snack should be an important part of your workout routine and there are a lot of reasons why.
March 1, 2021

What Are The Symptoms Of Thyroid Problems in Females?

Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females. 
February 28, 2021

5 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it a something physical. You look at the entire picture. Here are 5 ways to live a more holistic lifestyle; 
February 16, 2021

What are the Benefits of Folic Acid? 

Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid. 
February 14, 2021

4 Important Facts About Cervical Cancer You May Not Know

The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body. 
February 12, 2021

Top 5 Ideas For A Fit Valentine’s Day Celebration

February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021

What Do you Know About Birth Defects?

A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming. 
February 7, 2021

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 2, 2021

Important Things You Should Know About Thyroid

The thyroid is a small butterfly-shaped gland located below your Adam’s apple. Interestingly, it produces thyroid hormones, which travel to all parts of the body through the blood. And these hormones control several activities in your body, including; the frequency of your heartbeats and how fast your body burns calories. 
January 29, 2021

5 Simple Lifestyles To Help You Avoid Cancer

According to the World Health Organization, cancer is the second leading cause of death in the world. And about 9.6 million people died of this deadly disease in 2018. Trust me, cancer is more dangerous than you think. But in this article, I will share with you some simple lifestyles to help you avoid cancer. 
December 24, 2020

The Best Grilled Chicken Recipe For Your Christmas Meal

Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 20, 2020

5 Tips to Manage Yourself This Festive Period

I know this season is meant to be lived to the fullest but in doing so, I'll like you to stay healthy. You don't need to feel frustrated on how to live or feel guilty you will be breaking your own rules. But at the same time, you don't want to lose al the hard work you've been doing since the year began. Here are some tips that can help you get through this festive period and into this new year in style. 
May 18, 2020

How to protect ourselves from Corona virus COV-19?

A Complete Guide on How to Be Safe From The Corona Virus COVID-19 As the Corona virus COV-19 is taking the world by storm, many […]
May 2, 2020

What Exactly is Holistic Weightloss? Myth Busters

Holistic weight loss is applying natural ways and techniques of holistic means to lose weight. These are usually incorporated into our daily diets and they play more role than to just lose weight naturally. They help to keep you relaxed, happy and active and also make you sleep well at night.
March 16, 2020

Corona Virus: How to Protect Yourself from The Pandemic

As the Corona Virus, also known as  COVID-19, is ravaging the world, many want to be safe. Hence, everyone in the world, young and old, […]