March 1, 2021
Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females.
February 28, 2021
Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it as something physical. You look at the entire picture. Here are 6 ways to live a more holistic lifestyle;
February 16, 2021
Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid.
February 14, 2021
The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body.
February 12, 2021
February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021
A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming.
February 7, 2021
It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021
A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021
Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness.
February 3, 2021
Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
December 13, 2020
You need to take the time to prepare before a morning run. That usually means preparing from the night before to make sure you are ready to go immediately after your alarm goes off.
December 14, 2020
People of all ages and fitness levels can enjoy several health benefits from walking. It is one of the many physical activities that doesn't involve vigorous movements or special equipment. All you need is a pair of sturdy walking shoes, and you're good to go.
December 20, 2020
Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
December 20, 2020
I know this season is meant to be lived to the fullest but in doing so, I'll like you to stay healthy. You don't need to feel frustrated on how to live or feel guilty you will be breaking your own rules. But at the same time, you don't want to lose al the hard work you've been doing since the year began. Here are some tips that can help you get through this festive period and into this new year in style.
December 24, 2020
Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 24, 2020
Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
January 22, 2021
The problem is that the initial gusto to become fit barely lasts through January. By month’s end, people are already struggling to remain committed to their fitness goals. By the first quarter of the year, they have given up entirely on the new year resolutions.
January 22, 2021
The year already started hectic with work, studies, family duties, and all the new year resolutions we had planned, and let's not forget the weather. Getting back into working out maybe something that would seem harder than it is and you're probably wondering how you'll fit your fitness routine into your already busy life.
January 29, 2021
According to the World Health Organization, cancer is the second leading cause of death in the world. And about 9.6 million people died of this deadly disease in 2018. Trust me, cancer is more dangerous than you think. But in this article, I will share with you some simple lifestyles to help you avoid cancer.
