June 24, 2020
benefits-low-carb-diet

Top 5 Benefits Of A Low Carb Diet

For years, there have been arguments about the long-term effectiveness and sustainability of a low carb diet to weight loss or general wellbeing. Some people argue that a low carb diet puts you at risk of heart diseases due to cholesterol from their high-fat content.
June 22, 2020
some foods ruin your low carb diet

6 Foods That Will Spoil Your Low Carb Diet

One of the things you should know is how to avoid foods that will spoil your low carb diet. Knowing what to eat and what to avoid can be tricky because while some of these foods are apparent red flags, others look like healthy choices.
June 21, 2020
rest day

Recovery: 5 Signs To Know You Need A Rest Day

Your rest day is as important to your fitness as your training days. It is understandable that when you have a fitness goal in mind, you might feel motivated to go the extra mile to see results. Knowing when to rest is very important.
June 21, 2020
fitness-myths

7 Common Fitness Myths You Need To Stop Believing

Sometimes, the things you don't know or in this case, the things you know might be interfering with your fitness goals. Some of the things you think you know about workouts are fitness myths that have no bearing on the results you need. Read on to discover some of those fitness myths that have been stopping you from reaching your goals.
June 15, 2020
fat burning exercise

Top 10 Rules To Get The Most From Your Fat Burning Exercises

People exercise for different reasons, but if your goal for exercising is to burn fat, these ten tips will help you get the most from your fat-burning exercises.
June 11, 2020
men's health month

Men’s Health Month: How You Should Be Celebrating

The month of June is the Men's Health Month in the U.S. Men's Health Month encourages men to take care of their health by eating right, exercising, and taking precautions to prevent diseases. It also enriches men's health and wellness by raising awareness of preventable health issues and encouraging early detection and treatment of diseases in boys and men.
June 9, 2020
check what your body says about your health

Important Things Your Body Is Saying About Your Health

Do you know that your body is like a giant neon sign that displays the state of your health? You can tell much about yourself by paying close attention to what your body says about your health. It can also tell you whether it is time to visit the doctor.
June 7, 2020
Intermittent fasting

Top 5 Benefits Of Intermittent Fasting

Studies show that there are many health benefits of intermittent fasting, making it very useful for weight loss. Contrary to what people may think, intermittent fasting is not a diet plan but an eating pattern where you alternate between periods of eating and fasting.
June 5, 2020
manage diabetes

10 Easy Tips To Help You Manage Diabetes

A diabetes diagnosis is not a death sentence. Here are helpful tips for keeping your diabetes under control and maintaining healthy glucose levels.
June 2, 2020
Healthy Habits of healthy people

Ten habits Of Healthy People

Fitness is so much more than the kind of diet you follow and the exercises you do. The things you do between your diet and your exercise can either help or hinder your fitness journey. Here are the top 10 habits of healthy people.
March 22, 2017
How To Prepare Coconut Rice

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
ofada sauce

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
November 1, 2017
fitness

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
November 1, 2017
get rid of belly fat

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
January 19, 2018
Drink Water daily

46 Reasons To Drink Water Daily

Water is essential to our Health. There are plenty of reasons why we should drink water daily.
January 29, 2018
Home made Soluble water

Benefits Of Soluble Water For Health

Soluble wаtеr hаѕ a hіghеr pH level thаn rеgulаr drіnkіng wаtеr. Bесаuѕе оf thіѕ, some аdvосаtеѕ оf аlkаlіnе wаtеr bеlіеvе it саn nеutrаlіzе thе corrosive іn уоur body. Nоrmаl drinking wаtеr іѕ for the most part a nonpartisan pH оf 7. Alkаlіnе water, for the most part, hаѕ a рH of 8 or 9.
April 6, 2018
h-500

What Is H-500?

H-500 is the most intense ionic cancer prevention agent that kills free radicals. H-500 is the richest source of negatively charged hydrogen in ionic shape.
April 6, 2018

What Is Living Water?

Living water is the kind of water that contains energetics such as the essential minerals needed for holistic well-being and healing.
March 16, 2020
Corona Virus

Corona Virus: How to Protect Yourself from The Pandemic

As the Corona Virus, also known as  COVID-19, is ravaging the world, many want to be safe. Hence, everyone in the world, young and old, […]