February 12, 2021
valentine's day

Top 5 Ideas For A Fit Valentine’s Day Celebration

February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021
what do you know about birth defects?

What Do you Know About Birth Defects?

A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming. 
February 7, 2021
here are some of the foods that are bad for thyroid

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021
health benefits of skipping

The Top Amazing 16 Health Benefits Of Skipping

A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021
meaning of glaucoma and its causes

Meaning of Glaucoma and its causes

Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness. 
February 3, 2021
household-items-for-home-gym

How to Create a Home Gym Out of Household Items

Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
February 2, 2021
some of the important things you should know about thyroid glands.

Important Things You Should Know About Thyroid

The thyroid is a small butterfly-shaped gland located below your Adam’s apple. Interestingly, it produces thyroid hormones, which travel to all parts of the body through the blood. And these hormones control several activities in your body, including; the frequency of your heartbeats and how fast your body burns calories. 
January 29, 2021
simple lifestyles to help you avoid cancer

5 Simple Lifestyles To Help You Avoid Cancer

According to the World Health Organization, cancer is the second leading cause of death in the world. And about 9.6 million people died of this deadly disease in 2018. Trust me, cancer is more dangerous than you think. But in this article, I will share with you some simple lifestyles to help you avoid cancer. 
January 22, 2021
fitness hacks

Top 7 Fitness Hacks For 2021

The year already started hectic with work, studies, family duties, and all the new year resolutions we had planned, and let's not forget the weather. Getting back into working out maybe something that would seem harder than it is and you're probably wondering how you'll fit your fitness routine into your already busy life. 
January 22, 2021
new year's resolution for fitness

Why Your New Year’s Resolution For Fitness Will Fail

The problem is that the initial gusto to become fit barely lasts through January. By month’s end, people are already struggling to remain committed to their fitness goals. By the first quarter of the year, they have given up entirely on the new year resolutions.
March 21, 2017
Egusi Soup

How To Prepare Egusi Soup

Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make.
March 21, 2017
Stir-fry Beef Spaghetti

How To Prepare Stir-fry Beef Spaghetti

Stir-frying meals is not a new concept. It is a healthy way of cooking vegetables and preserving their crispiness. There is a very strict cooking time to help you achieve this.
March 21, 2017
Ewa Agoyin

How To Prepare Ewa Agoyin

Ewa Agoyin is a popular street food in Nigeria that a lot of people don’t know how to prepare at home. It could be because Ewa agoyin is not a traditional Nigerian dish. Also, because street hawker sell this delicacy daily, there is no additional incentive to learn how to prepare it.
March 21, 2017
Shito

How To Prepare Shito (Ghanaian Hot Sauce)

Shito is a particularly popular condiment in Ghana. Shito means “spicy” in Ga, one of the languages spoken in Accra, Ghana. The dark brown colour of the Ghanaian-thick sauce is very appetizing and presages deliciously spicy flavours.
March 21, 2017
Gizdodo

How To Prepare Gizdodo

Gizdodo is an awesome fusion dish of fried gizzard, fried plantain, and spicy tomato stew.
March 22, 2017
Nigerian Vegetable Salad

How To Prepare Nigerian Vegetable Salad

Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
March 22, 2017
Nigerian Sandwich

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017
How To Prepare Banga Rice

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.