January 22, 2021
The year already started hectic with work, studies, family duties, and all the new year resolutions we had planned, and let's not forget the weather. Getting back into working out maybe something that would seem harder than it is and you're probably wondering how you'll fit your fitness routine into your already busy life.
January 22, 2021
The problem is that the initial gusto to become fit barely lasts through January. By month’s end, people are already struggling to remain committed to their fitness goals. By the first quarter of the year, they have given up entirely on the new year resolutions.
December 24, 2020
Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
December 24, 2020
Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 20, 2020
I know this season is meant to be lived to the fullest but in doing so, I'll like you to stay healthy. You don't need to feel frustrated on how to live or feel guilty you will be breaking your own rules. But at the same time, you don't want to lose al the hard work you've been doing since the year began. Here are some tips that can help you get through this festive period and into this new year in style.
December 20, 2020
Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
December 14, 2020
People of all ages and fitness levels can enjoy several health benefits from walking. It is one of the many physical activities that doesn't involve vigorous movements or special equipment. All you need is a pair of sturdy walking shoes, and you're good to go.
December 13, 2020
You need to take the time to prepare before a morning run. That usually means preparing from the night before to make sure you are ready to go immediately after your alarm goes off.
December 3, 2020
On the twelfth day of Christmas, BeYAH Fitness gave to me twelve workouts to try. In keeping with our Fit Christmas themes, we have brought you early Christmas presents - our 12 Days of Christmas Fitness Challenge. People struggle to continue with their fitness goals during the holidays, and this challenge is a great way to remain active, motivated and fit during your Christmas holiday.
December 2, 2020
When we see people who get up early every morning to run, most of us envy them and wish to be as motivated as they are. Becoming an ardent early morning runner can be easy, especially during the holidays. These tips will help you develop a knack for running in the morning.
February 11, 2023
Transform your life and achieve optimal health and wellness with Healthy Primal Living. Based on the latest scientific research and the principles of Primal Living, this comprehensive course covers everything from diet and exercise to stress management. With personalized guidance and support, you'll have everything you need to take control of your health and live a happier, healthier life.
February 12, 2023
Healthy Heart Remedy is the ultimate guide to optimal cardiac health. With its comprehensive coverage of the science, principles, and importance of maintaining a healthy heart, this course provides the support and resources you need to take control of your heart health and live a happier, healthier life. Whether you're looking to reduce your risk of heart disease, improve your energy levels, or simply boost your overall well-being, Healthy Heart Remedy has you covered. So why wait? Sign up today and start your journey towards a healthier, happier heart!
February 12, 2023
The Healthy Eating Guide is the ultimate resource for anyone looking to adopt a healthy eating lifestyle. With comprehensive coverage of the science, principles, and benefits of good nutrition, this course offers personalized guidance and support to help you transform your health and live a happier, healthier life. Sign up today and take control of your health!
February 14, 2023
The Green Smoothie Cleanse course is the ultimate resource for anyone looking to improve their health and wellness. With its comprehensive coverage of the science, principles, and benefits of green smoothies, you'll have everything you need to make them a sustainable part of your healthy lifestyle. So why wait? Sign up today and start your journey towards a healthier, happier you!
February 14, 2023
The Gluten-Free Lifestyle course is based on the latest scientific research in the field of gluten intolerance and celiac disease. You'll learn about the underlying biology of these conditions, and how to manage them through a gluten-free diet. You'll also gain a deeper understanding of the role of gluten in the body, and how avoiding it can improve your health and well-being.
February 14, 2023
The Future of Fitness course is your comprehensive guide to the latest and greatest in the world of fitness. You'll learn about cutting-edge workout techniques, innovative training methods, and advanced technologies that are shaping the future of fitness
February 18, 2023
Fat Burn Secrets is a comprehensive weight loss program designed to help you achieve your fitness goals and improve your overall health. With a focus on sustainable lifestyle changes and long-term results, it combines effective diet and exercise strategies, expert guidance, and support to help you overcome common weight loss obstacles and achieve the body you've always wanted. Sign up for Fat Burn Secrets today and start your journey towards a happier, healthier you!
February 18, 2023
Explore the ancient practice of cupping therapy and its benefits with our comprehensive guide. Learn from experienced healthcare professionals and practitioners in this self-paced online course, designed to enhance your wellness routine or professional practice.
February 18, 2023
Eating Healthy course is a comprehensive guide to nourishing your body with the foods it needs to thrive. You'll learn about the different food groups and their respective benefits, as well as practical tips for incorporating healthy eating habits into your daily routine.