December 20, 2020

5 Tips to Manage Yourself This Festive Period

I know this season is meant to be lived to the fullest but in doing so, I'll like you to stay healthy. You don't need to feel frustrated on how to live or feel guilty you will be breaking your own rules. But at the same time, you don't want to lose al the hard work you've been doing since the year began. Here are some tips that can help you get through this festive period and into this new year in style. 
December 20, 2020

How to Prepare Creamy Raisin Coleslaw

Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
December 14, 2020

Top 7 Health Benefits Of Walking That You Didn’t Know

People of all ages and fitness levels can enjoy several health benefits from walking. It is one of the many physical activities that doesn't involve vigorous movements or special equipment. All you need is a pair of sturdy walking shoes, and you're good to go.
December 13, 2020

How To Start A Morning Running Routine

You need to take the time to prepare before a morning run. That usually means preparing from the night before to make sure you are ready to go immediately after your alarm goes off.
December 3, 2020

12 Days Of Christmas Fitness Challenge

On the twelfth day of Christmas, BeYAH Fitness gave to me twelve workouts to try. In keeping with our Fit Christmas themes, we have brought you early Christmas presents - our 12 Days of Christmas Fitness Challenge. People struggle to continue with their fitness goals during the holidays, and this challenge is a great way to remain active, motivated and fit during your Christmas holiday.
December 2, 2020

6 Tips For Running In The Morning This Holiday

When we see people who get up early every morning to run, most of us envy them and wish to be as motivated as they are. Becoming an ardent early morning runner can be easy, especially during the holidays. These tips will help you develop a knack for running in the morning.
December 1, 2020

Top 7 Nigerian Christmas Dishes Ideas

Christmas is around the corner. Right about now, some homes around Nigeria are already planning their holiday meals. While other houses are waiting so they can call on good old Jollof rice to the rescue for yet another Christmas. There are so many other fascinating Nigerian dishes to eat asides from rice.
November 28, 2020

Tips To Enjoy A Healthy And Fit Holiday

It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it's understandable. However, this year can be different.
November 25, 2020

The Top 5 Worst Foods For Your Teeth

Sugary foods can cause the bacteria in plaque to release acids that attack the tooth enamel. Once the enamel is weakened or damaged, cavities can form. Cavities cause complications like chewing problems, pain, and tooth abscesses.
November 24, 2020

Top 9 Benefits Of Getting A Workout Partner

The right workout partner could be the difference between mediocre and incredible results, as well as failure and success. They can help you tap into your energy reserves and push through your workout.
June 11, 2020

Men’s Health Month: How You Should Be Celebrating

The month of June is the Men's Health Month in the U.S. Men's Health Month encourages men to take care of their health by eating right, exercising, and taking precautions to prevent diseases. It also enriches men's health and wellness by raising awareness of preventable health issues and encouraging early detection and treatment of diseases in boys and men.
June 21, 2020

7 Common Fitness Myths You Need To Stop Believing

Sometimes, the things you don't know or in this case, the things you know might be interfering with your fitness goals. Some of the things you think you know about workouts are fitness myths that have no bearing on the results you need. Read on to discover some of those fitness myths that have been stopping you from reaching your goals.
June 21, 2020

Recovery: 5 Signs To Know You Need A Rest Day

Your rest day is as important to your fitness as your training days. It is understandable that when you have a fitness goal in mind, you might feel motivated to go the extra mile to see results. Knowing when to rest is very important.
June 22, 2020

6 Foods That Will Spoil Your Low Carb Diet

One of the things you should know is how to avoid foods that will spoil your low carb diet. Knowing what to eat and what to avoid can be tricky because while some of these foods are apparent red flags, others look like healthy choices.
June 24, 2020

Top 5 Benefits Of A Low Carb Diet

For years, there have been arguments about the long-term effectiveness and sustainability of a low carb diet to weight loss or general wellbeing. Some people argue that a low carb diet puts you at risk of heart diseases due to cholesterol from their high-fat content.
July 26, 2020

Busted: Popular Myths About Diets

It is not hard to find advice from well-meaning folks on the things to eat or avoid in your diet. It is also not surprising that some of this advice is regurgitated myths about diets. Here are some facts to help you sort through everything you hear.
July 26, 2020

10 Simple Ways To Curb Your Sugar Addiction

Sugar addiction is dangerous to your health because sugar has been linked to many health problems. Some of these problems include autoimmune diseases, chronic infections, decreased immunity, diabetes, heart diseases, candida, ADD, irritable bowel syndrome, and chronic fatigue.
July 27, 2020

5 Healthy Benefits Of Eating Dinner Early

On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
July 28, 2020

How To Start Clean Eating For A Better Health

Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.