August 31, 2020

How To Stay Hydrated In The Scorching Heat

The months of August and September means that most countries around the world are experiencing a sweltering heatwave. Most people are getting a first-hand experience of how easy it is to become dehydrated from the scorching heat. The human body weight consists of 60% water, which means that water drives almost all biological and biochemical processes in the body, including joint lubrication, blood pressure optimization, body temperature regulation, excretion, and digestion.  It is, therefore, essential to stay hydrated for overall well-being and good health.
August 31, 2020

7 Simple Tips To Better Manage Stomach Ulcer

Stomach ulcers are hardly ever life-threatening. However, that does not mean you should discount the severity of a painful sore in the stomach or any other symptom associated with the illness. If you don’t manage or treat stomach ulcers, they can lead to further complications. Use these tips to manage stomach ulcer, and it’s symptoms.
August 30, 2020

Stomach Ulcer: Causes, Symptoms, and Prevention

Stomach ulcers, also known as gastric ulcers, are a type of peptic ulcer disease that causes painful sores in the lining of the stomach. They occur when the thick layer of mucus protecting your stomach from harsh digestive acids reduces. As a result, the digestive acids destroy the tissues of the stomach lining, causing ulcer sores. Without proper treatment, stomach ulcers can become a severe threat to good health and healthy living.
August 30, 2020

Top 7 Foods That Mess Up Your Digestive System

Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
August 2, 2020

56 Different Names For Sugar You Should Know

Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020

11 Foods You Should Resist But Can’t Stop Eating

We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020

Best Exercises To Loosen Your Joints

Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020

7 Ways To Have Fun While Exercising

Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 29, 2020

7 Signs That You Are Addicted To Sugar

Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 28, 2020

How To Start Clean Eating For A Better Health

Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.
February 25, 2023

Understanding All About A Calm Mind Healthy Body

A calm mind and healthy body are essential for overall wellness. The Calm Mind Healthy Body course is designed to help you achieve total wellness by teaching techniques for reducing stress and anxiety, promoting relaxation, and improving physical health. Whether you're a busy professional, a student, or just someone looking to improve your overall well-being, this course is perfect for you.
February 25, 2023

Transform Your Health and Wellness with the Bulletproof Keto Diet Course

Discover the science, benefits, and practical tips behind the Bulletproof Keto Diet in our comprehensive online course. Achieve sustainable weight loss, increased energy, and improved cognitive function with the latest information and support from experienced professionals.
February 26, 2023

Brain Health Course Importance & Overall Health Benefits

Brain health refers to the overall health and functioning of the brain. It encompasses various factors, including memory, attention, focus, problem-solving skills, and emotional regulation. Maintaining good brain health is essential for optimal cognitive function, as well as overall health and well-being. Learn more about this course by taking it today!
February 26, 2023

The Comprehensive Course for Anti Anxiety Formula

Anti-Anxiety Formula is important because it provides an evidence-based and holistic approach to anxiety management. Rather than relying on medication alone, this course teaches a variety of strategies that can be used in combination to manage anxiety in a sustainable and effective way.
February 7, 2024

The Impact of Trichomonas vaginalis Towards Health

Trichomonas vaginalis doesn’t play fair when it infects someone. It can cause some uncomfortable symptoms like itching, burning, and unusual discharge down there. Uncover effective strategies to confront this stealthy invader and reclaim your health.
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