February 7, 2021

Here are 5 Foods That Are Bad for Thyroid 

It’s quite surprising how people don’t take thyroid-related conditions seriously. Yet, it’s a dangerous disease that could cause heart disease, heart failure, and sometimes mental health issues. If you are experiencing any early symptoms of thyroid disease, take note of these foods that are bad for thyroid problems.
February 6, 2021

The Top Amazing 16 Health Benefits Of Skipping

A lot of people have been doubling down on their goal of having a fit body. Very few realize that there are so many easy exercises that don't take hours to be effective and don't need you to leave your house. Skipping is one of them. The many benefits of skipping make it one of the favourite exercises for many athletes and celebrities.
February 5, 2021

Meaning of Glaucoma and its causes

Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness. 
February 3, 2021

How to Create a Home Gym Out of Household Items

Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
February 2, 2021

Important Things You Should Know About Thyroid

The thyroid is a small butterfly-shaped gland located below your Adam’s apple. Interestingly, it produces thyroid hormones, which travel to all parts of the body through the blood. And these hormones control several activities in your body, including; the frequency of your heartbeats and how fast your body burns calories. 
January 29, 2021

5 Simple Lifestyles To Help You Avoid Cancer

According to the World Health Organization, cancer is the second leading cause of death in the world. And about 9.6 million people died of this deadly disease in 2018. Trust me, cancer is more dangerous than you think. But in this article, I will share with you some simple lifestyles to help you avoid cancer. 
January 22, 2021

Top 7 Fitness Hacks For 2021

The year already started hectic with work, studies, family duties, and all the new year resolutions we had planned, and let's not forget the weather. Getting back into working out maybe something that would seem harder than it is and you're probably wondering how you'll fit your fitness routine into your already busy life. 
January 22, 2021

Why Your New Year’s Resolution For Fitness Will Fail

The problem is that the initial gusto to become fit barely lasts through January. By month’s end, people are already struggling to remain committed to their fitness goals. By the first quarter of the year, they have given up entirely on the new year resolutions.
December 24, 2020

Peppered Snail (Congo Meat Sauce): The Best Way To Cook

Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
December 24, 2020

The Best Grilled Chicken Recipe For Your Christmas Meal

Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
May 19, 2020

Can I Really Lose Weight Holistically Using Natural Means?

Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
May 21, 2020

5 Reasons Why Holistic Weight-Loss Is For You

The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
May 27, 2020

Top Eight Fitness Tips For Beginners

Everyone will testify that the first two weeks of any fitness journey are absolute hell. You will feel discomfort and aches in places you never knew existed. This is normal; accept it and keep going.
May 29, 2020

Top Ten Tips To Prevent Injury While Exercising

Most exercise-related injuries come from exercising with bad form. Before you begin any workout, learn the correct forms, so you don’t hurt yourself. If you are a beginner, you should be working with a trainer to tailor a workout program more suitable for you and to show you the correct forms.
May 31, 2020

Portion Control: Top Visual Cues To Help You Remember

A lot of us think that we need a lot of proteins to balance out the carbs we eat. But, the truth is that we eat more than enough proteins in our food each day. One portion of meat is about the size of a deck of cards or a small smartphone, some of us already eat twice that amount for one meal.
June 2, 2020

Ten habits Of Healthy People

Fitness is so much more than the kind of diet you follow and the exercises you do. The things you do between your diet and your exercise can either help or hinder your fitness journey. Here are the top 10 habits of healthy people.
June 5, 2020

10 Easy Tips To Help You Manage Diabetes

A diabetes diagnosis is not a death sentence. Here are helpful tips for keeping your diabetes under control and maintaining healthy glucose levels.
June 7, 2020

Top 5 Benefits Of Intermittent Fasting

Studies show that there are many health benefits of intermittent fasting, making it very useful for weight loss. Contrary to what people may think, intermittent fasting is not a diet plan but an eating pattern where you alternate between periods of eating and fasting.
June 9, 2020

Important Things Your Body Is Saying About Your Health

Do you know that your body is like a giant neon sign that displays the state of your health? You can tell much about yourself by paying close attention to what your body says about your health. It can also tell you whether it is time to visit the doctor.