November 2, 2020
body detox

5 Easy Ways To Help Your Body Detox

Detox is a popular word used in many FAD diets. They promise that a full body detox will burn fat faster. Some of these "detoxes" involve special products. Fortunately, the body already has a system for detoxification and does not require special products or supplements.
November 1, 2020

5 Training Mistakes That Affect Your Fitness Progress

Not to worry, everyone makes one of those – newbie or gym rat. However, it is time to take note of those training mistakes and make changes. Find out more in this blog.
October 31, 2020

7 Bad Habits That Are Dangerous To Your Health

Many of us, if not all, are guilty of this particular bad habit. Certainly, very few have considered that such a seemingly harmless act can cause stroke or paralysis. In addition to cracking your neck, here are other bad habits with damning health implications that you probably have.
October 30, 2020
emotional eating

5 Easy Ways To Stop Emotional Eating

To tackle emotional eating, you need to identify situations that trigger it. Unpleasant emotions are usually the triggers for emotional eating. However, positive emotions like rewarding yourself to celebrate an event can also trigger emotional eating.
October 11, 2020
Jogging man on a fitness journey

5 Tips To Help You Begin Your Fitness Journey

The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
October 10, 2020
woman showing signs of stress

7 Subtle Signs Of Stress That You Have Been Missing

Being under stress now feels like a new normal. In fact, it is a badge of honor for many – to be able to heap up so many responsibilities and remain sane, somewhat. However, living under a lot of stress can be bad for your physical, mental, and emotional health. It is, therefore, essential to know all the signs of stress and how to manage them.
October 9, 2020
lady practicing yoga for mental fitness

5 Simple Ways To Maintain Your Mental Fitness

Mental fitness involves two basic principles - one is triggering your brain's curiosity, and the other is feeding your mind with variety. You can add mental exercises to your daily routine to increase your mental fitness.
October 9, 2020
body detox

5 Ways That Exercises Are Bad For Your Health

Exercises should promote general well-being. You shouldn’t have a hard time sleeping, lose appetite, feel pain, dizziness, or sick after exercising. If you experience any of these signs, then you should reassess your workout routines and habits as they are doing more harm than good. Here are the ways that exercise could be hurting your health.
September 16, 2020
stroke

Stroke: Top 8 Causes And Risk Factors

A stroke happens when the blood supply to the brain stops. The brain needs oxygen in the blood to function; without it, the brain cells start dying within minutes. This causes the parts of the body controlled by the dead portion of the brain to stop working. It is a life-threatening illness, and as such, it is vital to learn the causes and the risk factors to prevent one.
September 14, 2020
cholesterol foods

7 Simple Habits To Manage Cholesterol

When you have high cholesterol levels, it becomes essential to manage those numbers better to prevent the onset of a stroke or any other heart disease. Asides the drugs that your doctor may prescribe to help you bring down the numbers, you also need a lifestyle and diet change
July 29, 2020
addicted to sugar

7 Signs That You Are Addicted To Sugar

Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 30, 2020
Have fun while exercising

7 Ways To Have Fun While Exercising

Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 31, 2020
exercises that loosen your joints

Best Exercises To Loosen Your Joints

Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
August 1, 2020
you should resist ice cream

11 Foods You Should Resist But Can’t Stop Eating

We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
August 2, 2020
different names for sugar

56 Different Names For Sugar You Should Know

Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 30, 2020
digestive system

Top 7 Foods That Mess Up Your Digestive System

Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
August 30, 2020
ulcer

Stomach Ulcer: Causes, Symptoms, and Prevention

Stomach ulcers, also known as gastric ulcers, are a type of peptic ulcer disease that causes painful sores in the lining of the stomach. They occur when the thick layer of mucus protecting your stomach from harsh digestive acids reduces. As a result, the digestive acids destroy the tissues of the stomach lining, causing ulcer sores. Without proper treatment, stomach ulcers can become a severe threat to good health and healthy living.
August 31, 2020

7 Simple Tips To Better Manage Stomach Ulcer

Stomach ulcers are hardly ever life-threatening. However, that does not mean you should discount the severity of a painful sore in the stomach or any other symptom associated with the illness. If you don’t manage or treat stomach ulcers, they can lead to further complications. Use these tips to manage stomach ulcer, and it’s symptoms.
August 31, 2020
stay hydrated

How To Stay Hydrated In The Scorching Heat

The months of August and September means that most countries around the world are experiencing a sweltering heatwave. Most people are getting a first-hand experience of how easy it is to become dehydrated from the scorching heat. The human body weight consists of 60% water, which means that water drives almost all biological and biochemical processes in the body, including joint lubrication, blood pressure optimization, body temperature regulation, excretion, and digestion.  It is, therefore, essential to stay hydrated for overall well-being and good health.