BeYAH Fitness

Foods That Can Either Improve Or Worsen Stomach Ulcers

Before the advancement of medicine and research on the subject, doctors thought that certain foods could cause ulcers. However, new information makes us know that other things, like infection with the bacteria H. pylori and longterm use of NSAIDs, are responsible for causing ulcers. Although food does not cause ulcers, some can either worsen your symptoms or help you heal faster. As a result, it is crucial to learn what foods to eat with stomach ulcers.

Best Foods to Eat With Stomach Ulcers

Since the bacteria, H. pylori, is an important cause of ulcers, scientists are exploring the use of foods with bacteria-fighting abilities to control ulcer. You can add the following foods to your diet to prevent or help to ease ulcer sores and their symptoms.

READ ALSO: How To Start Clean Eating For A Better Health

1. Probiotic foods

Some foods are rich in useful and helpful bacteria called probiotics. Probiotics can improve ulcers by fighting the harmful H. pylori bacteria infection or by providing an environment for the treatment to work better. Some examples of food rich in probiotics include kimchi, sauerkraut, miso, kombucha, tempeh, and yogurt.

2. Fiber-rich foods

There are two benefits of eating fiber-rich words for stomach ulcers. They ease bloating, and stomach pain, which are symptoms of ulcers, and they lower the amount of acid in the stomach. Research also shows that fiber-rich foods are beneficial for preventing ulcers. Some examples are oatmeal, pear, apples, and whole grains.

3. Foods rich in Vitamin A

Studies show that vitamin A can help to shrink stomach ulcers. They also play a beneficial role in preventing them. Examples of foods rich in Vitamin A include sweet potatoes, carrots, spinach, beef liver, and cantaloupe.

4. Foods rich in Vitamin C

Vitamin C plays an essential role in healing wounds, making it a priority in every ulcer patient’s diet. People who don’t get enough Vitamin C are more likely to get stomach ulcers. Examples of foods rich in Vitamins C include red bell pepper, strawberries, broccoli, and kiwis.

Worst Foods to Eat

You should not eat the following foods with stomach ulcers because they can either worsen your symptoms or prevent the sores from healing quickly.

1. Milk

Before the discovery of better medications to treat ulcers, doctors used to advise ulcer patients to drink milk to cure their ulcers. Now, research has shown that milk does not prevent or relieve ulcers. Instead, they may make the ulcer symptoms worse by stimulating the stomach to produce more acid.

2. Alcohol

Some studies show that alcohol worsens stomach ulcers by irritating and even damaging your digestive system. If you have ulcers, limit, or avoid alcohol in your diet.

3. Fatty foods

They are a terrible idea for your diet if you have ulcers. Fatty foods take longer to digest and remain in your digestive system, which can cause bloating and pain.

4. Acidic foods

Acidic foods can increase the number of acids in the stomach, worsening your ulcers. Examples of acidic foods include citrus fruits and tomatoes.

5. Caffeine

Foods containing caffeine like black tea, coffee, and soda can make ulcers feel worse. You can either limit their intake or altogether avoid them in your diet.

6. Spicy foods

Spicy foods can make your ulcer symptoms worse, notably the burning sensation and pain. It is best to avoid spicy foods in your diet if it causes you pain.

August 31, 2020

7 Simple Tips To Better Manage Stomach Ulcer

Stomach ulcers are hardly ever life-threatening. However, that does not mean you should discount the severity of a painful sore in the stomach or any other symptom associated with the illness. If you don’t manage or treat stomach ulcers, they can lead to further complications. Use these tips to manage stomach ulcer, and it’s symptoms.
August 30, 2020
ulcer

Stomach Ulcer: Causes, Symptoms, and Prevention

Stomach ulcers, also known as gastric ulcers, are a type of peptic ulcer disease that causes painful sores in the lining of the stomach. They occur when the thick layer of mucus protecting your stomach from harsh digestive acids reduces. As a result, the digestive acids destroy the tissues of the stomach lining, causing ulcer sores. Without proper treatment, stomach ulcers can become a severe threat to good health and healthy living.
August 30, 2020
digestive system

Top 7 Foods That Mess Up Your Digestive System

Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
August 2, 2020
different names for sugar

56 Different Names For Sugar You Should Know

Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020
you should resist ice cream

11 Foods You Should Resist But Can’t Stop Eating

We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020
exercises that loosen your joints

Best Exercises To Loosen Your Joints

Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020
Have fun while exercising

7 Ways To Have Fun While Exercising

Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 29, 2020
addicted to sugar

7 Signs That You Are Addicted To Sugar

Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 28, 2020
clean eating for better health

How To Start Clean Eating For A Better Health

Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.
July 27, 2020
eating dinner early

5 Healthy Benefits Of Eating Dinner Early

On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
September 2, 2020
Foods to eat with stomach ulcer

Best And Worst Foods To Eat With Stomach Ulcers

Before the advancement of medicine and research on the subject, doctors thought that certain foods could cause ulcers. However, new information makes us know that other things, like infection with the bacteria H. pylori and longterm use of NSAIDs, are responsible for causing ulcers. Although food does not cause ulcers, some can either worsen your symptoms or help you heal faster. As a result, it is crucial to learn what foods to eat with stomach ulcers.
August 31, 2020
stay hydrated

How To Stay Hydrated In The Scorching Heat

The months of August and September means that most countries around the world are experiencing a sweltering heatwave. Most people are getting a first-hand experience of how easy it is to become dehydrated from the scorching heat. The human body weight consists of 60% water, which means that water drives almost all biological and biochemical processes in the body, including joint lubrication, blood pressure optimization, body temperature regulation, excretion, and digestion.  It is, therefore, essential to stay hydrated for overall well-being and good health.
August 31, 2020

7 Simple Tips To Better Manage Stomach Ulcer

Stomach ulcers are hardly ever life-threatening. However, that does not mean you should discount the severity of a painful sore in the stomach or any other symptom associated with the illness. If you don’t manage or treat stomach ulcers, they can lead to further complications. Use these tips to manage stomach ulcer, and it’s symptoms.
August 30, 2020
ulcer

Stomach Ulcer: Causes, Symptoms, and Prevention

Stomach ulcers, also known as gastric ulcers, are a type of peptic ulcer disease that causes painful sores in the lining of the stomach. They occur when the thick layer of mucus protecting your stomach from harsh digestive acids reduces. As a result, the digestive acids destroy the tissues of the stomach lining, causing ulcer sores. Without proper treatment, stomach ulcers can become a severe threat to good health and healthy living.
August 30, 2020
digestive system

Top 7 Foods That Mess Up Your Digestive System

Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
August 2, 2020
different names for sugar

56 Different Names For Sugar You Should Know

Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020
you should resist ice cream

11 Foods You Should Resist But Can’t Stop Eating

We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020
exercises that loosen your joints

Best Exercises To Loosen Your Joints

Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020
Have fun while exercising

7 Ways To Have Fun While Exercising

Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.