BeYAH Fitness

May 29, 2020

Top Ten Tips To Prevent Injury While Exercising

Most exercise-related injuries come from exercising with bad form. Before you begin any workout, learn the correct forms, so you don’t hurt yourself. If you are a beginner, you should be working with a trainer to tailor a workout program more suitable for you and to show you the correct forms.
May 27, 2020

Top Eight Fitness Tips For Beginners

Everyone will testify that the first two weeks of any fitness journey are absolute hell. You will feel discomfort and aches in places you never knew existed. This is normal; accept it and keep going.
May 21, 2020

5 Reasons Why Holistic Weight-Loss Is For You

The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
May 19, 2020

Can I Really Lose Weight Holistically Using Natural Means?

Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
May 18, 2020

How to protect ourselves from Corona virus COV-19?

A Complete Guide on How to Be Safe From The Corona Virus COVID-19 As the Corona virus COV-19 is taking the world by storm, many […]
May 17, 2020

How Holistic Herbs Help In Your Weight Loss Journey

We all know that maintaining a healthy weight is as good as maintaining a healthy diet. However, this doesn't mean that people with a healthy diet don't gain weight. After all, gaining or losing weight, or maintaining a healthy weight all depends on an individual's metabolic rate.
May 15, 2020

The Number One Secret Ingredient for Weight Loss Meal Plans

When you ask most people about their weight loss plan, a key part of that plan is getting the right nutrition guide that will help them achieve their aim. If you are on the hunt for the number one secret ingredient for weight loss, then you are in the right place at the right time.
May 13, 2020

Top 5 Reasons Why You’re Not Losing Weight

We tend to overestimate how much calories we burn when we exercise and underestimate how much calories we consume, especially with those bite-sized treats. It is crucial to ensure that you are not overcompensating, so you don’t halt your weight loss progress.
May 13, 2020

7 Best Foods To Help You Cope With Stress

Fiber-rich foods are helpful in the gut and play a role in lowering stress levels. A review published in the journal Nutritional Neuroscience shows that diets rich in fiber may reduce anxiety, stress, and depression. Some Nigerian foods rich in fiber include carrots, apples, beans, oats, Abacha, rice, maize/corn, Fufu, sweet potatoes, avocados, and spinach.
May 3, 2020

Covid-19: Protecting Your Mental Health During The Lockdown

With the uncertainty and implications that come with both the outbreak of the disease and the lockdown, it is important that you learn how to look after your mental health during the lockdown.
May 13, 2020

Top 5 Reasons Why You’re Not Losing Weight

We tend to overestimate how much calories we burn when we exercise and underestimate how much calories we consume, especially with those bite-sized treats. It is crucial to ensure that you are not overcompensating, so you don’t halt your weight loss progress.
May 13, 2020

7 Best Foods To Help You Cope With Stress

Fiber-rich foods are helpful in the gut and play a role in lowering stress levels. A review published in the journal Nutritional Neuroscience shows that diets rich in fiber may reduce anxiety, stress, and depression. Some Nigerian foods rich in fiber include carrots, apples, beans, oats, Abacha, rice, maize/corn, Fufu, sweet potatoes, avocados, and spinach.
May 3, 2020

Covid-19: Protecting Your Mental Health During The Lockdown

With the uncertainty and implications that come with both the outbreak of the disease and the lockdown, it is important that you learn how to look after your mental health during the lockdown.
April 24, 2020

Intuitive Eating: All You Need To Know

Intuitive eating is a way of nutrition, which bases its philosophy on you being the expert of your own body and hunger signals. It is […]
April 23, 2020

Eating Disorders That Affect Our Health and Productivity

Eating disorders are various psychological conditions, which lead to unhealthy habits. Typically, such habits begin with over obsessing over food and body image.
April 6, 2018

What Is Living Water?

Living water is the kind of water that contains energetics such as the essential minerals needed for holistic well-being and healing.
April 6, 2018

What Is H-500?

H-500 is the most intense ionic cancer prevention agent that kills free radicals. H-500 is the richest source of negatively charged hydrogen in ionic shape.
January 29, 2018

Benefits Of Soluble Water For Health

Soluble wаtеr hаѕ a hіghеr pH level thаn rеgulаr drіnkіng wаtеr. Bесаuѕе оf thіѕ, some аdvосаtеѕ оf аlkаlіnе wаtеr bеlіеvе it саn nеutrаlіzе thе corrosive іn уоur body. Nоrmаl drinking wаtеr іѕ for the most part a nonpartisan pH оf 7. Alkаlіnе water, for the most part, hаѕ a рH of 8 or 9.
November 1, 2017

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.