BeYAH Fitness
May 31, 2020
A lot of us think that we need a lot of proteins to balance out the carbs we eat. But, the truth is that we eat more than enough proteins in our food each day. One portion of meat is about the size of a deck of cards or a small smartphone, some of us already eat twice that amount for one meal.
May 29, 2020
Most exercise-related injuries come from exercising with bad form. Before you begin any workout, learn the correct forms, so you don’t hurt yourself. If you are a beginner, you should be working with a trainer to tailor a workout program more suitable for you and to show you the correct forms.
May 27, 2020
Everyone will testify that the first two weeks of any fitness journey are absolute hell. You will feel discomfort and aches in places you never knew existed. This is normal; accept it and keep going.
May 21, 2020
The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
May 19, 2020
Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
May 18, 2020
A Complete Guide on How to Be Safe From The Corona Virus COVID-19 As the Corona virus COV-19 is taking the world by storm, many […]
May 17, 2020
We all know that maintaining a healthy weight is as good as maintaining a healthy diet. However, this doesn't mean that people with a healthy diet don't gain weight. After all, gaining or losing weight, or maintaining a healthy weight all depends on an individual's metabolic rate.
May 15, 2020
When you ask most people about their weight loss plan, a key part of that plan is getting the right nutrition guide that will help them achieve their aim. If you are on the hunt for the number one secret ingredient for weight loss, then you are in the right place at the right time.
May 13, 2020
We tend to overestimate how much calories we burn when we exercise and underestimate how much calories we consume, especially with those bite-sized treats. It is crucial to ensure that you are not overcompensating, so you don’t halt your weight loss progress.
May 13, 2020
Fiber-rich foods are helpful in the gut and play a role in lowering stress levels. A review published in the journal Nutritional Neuroscience shows that diets rich in fiber may reduce anxiety, stress, and depression. Some Nigerian foods rich in fiber include carrots, apples, beans, oats, Abacha, rice, maize/corn, Fufu, sweet potatoes, avocados, and spinach.
April 23, 2020
Eating disorders are various psychological conditions, which lead to unhealthy habits. Typically, such habits begin with over obsessing over food and body image.
April 6, 2018
Living water is the kind of water that contains energetics such as the essential minerals needed for holistic well-being and healing.
April 6, 2018
H-500 is the most intense ionic cancer prevention agent that kills free radicals. H-500 is the richest source of negatively charged hydrogen in ionic shape.
January 29, 2018
Soluble wаtеr hаѕ a hіghеr pH level thаn rеgulаr drіnkіng wаtеr. Bесаuѕе оf thіѕ, some аdvосаtеѕ оf аlkаlіnе wаtеr bеlіеvе it саn nеutrаlіzе thе corrosive іn уоur body. Nоrmаl drinking wаtеr іѕ for the most part a nonpartisan pH оf 7. Alkаlіnе water, for the most part, hаѕ a рH of 8 or 9.
November 1, 2017
Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
November 1, 2017
Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
March 22, 2017
Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017
Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.