BeYAH Fitness

Lots of people struggle to get rid of belly fat, which is a sign of good living at first. But, unfortunately, it is a misconception to believe that belly fat is a sign of a good life.

Potbelly is another name for belly fat, and it is called visceral fat. These are those stubborn fats that hang beneath the muscles in the stomach. Such fats are strongly associated with several health complications in humans.

Gone are those days when Men & Women with huge belly fat are regarded as wealthy ones, all thanks to the power of information in research. People have realized the dangers of storing up belly fat and the threat it poses to health.

Subsequently, this has led some people to seek solutions to this problem. They resort to several methods of dieting, surgery, cool sculpting, or tummy tuck. Of course, all in the name of getting rid of the belly fat.

How Dangerous Can Belly Fat Be If I Must Get Rid Of It?

get rid of belly fat

  1. Scientifically, belly fat has a connection with metabolic syndrome, heart disease, insulin resistance, diabetes (type 2), etc.
  2. Belly fat can lead to the overproduction of hormones and chemicals that harm health. These hormones increase the risk of diseases such as stroke, heart attack, etc.
  3. Because of the nearness of belly fat to the liver, it produces harmful toxins. These toxins get to the liver through blood circulation, causing considerable damage with time.
  4. Accumulation of fatty tissues in the abdomen swings the body of hormone production. These hormones cause the division of body cells. And the leads to cell mutation and increases the risk of cancer with time.

How Do I Know When I Have Belly Fat?

Belly fat is quite different from other types of fat. Belly fat could be ascertained by measuring the distance around your waist circumference. In other words, a simple measuring tape can aid in carrying out the measurement. Any value above 40inch/102cm and 35inch/88cm for men and women respectively indicates the presence of belly fat.

Such numbers mean that you should get ready to do something about it to avoid getting into serious trouble.

What Can I Do To Help Myself?

get rid of belly fat

It will be unfair of me to talk of belly fat without telling you how to get rid of it. I have outlined below some simple home remedies for you to keep belly fat at a distance;

  1. Cut your intake of refined sugar to the barest minimum.
  2. Make sure protein is part of your diet.
  3. Exercise your body on a weekly or daily basis.

For an effective result, I recommend you implement what you have learned in conjunction with the tips covered in the article; 46 Reasons To Drink Water Daily.

January 29, 2018
Home made Soluble water

Benefits Of Soluble Water For Health

Soluble wаtеr hаѕ a hіghеr pH level thаn rеgulаr drіnkіng wаtеr. Bесаuѕе оf thіѕ, some аdvосаtеѕ оf аlkаlіnе wаtеr bеlіеvе it саn nеutrаlіzе thе corrosive іn уоur body. Nоrmаl drinking wаtеr іѕ for the most part a nonpartisan pH оf 7. Alkаlіnе water, for the most part, hаѕ a рH of 8 or 9.
January 19, 2018
Drink Water daily

46 Reasons To Drink Water Daily

Water is essential to our Health. There are plenty of reasons why we should drink water daily.
November 1, 2017
get rid of belly fat

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
November 1, 2017
fitness

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
March 22, 2017
ofada sauce

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017
How To Prepare Coconut Rice

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
How To Prepare Banga Rice

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017
Nigerian Sandwich

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
March 22, 2017
Nigerian Vegetable Salad

How To Prepare Nigerian Vegetable Salad

Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
November 1, 2017
get rid of belly fat

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
November 1, 2017
fitness

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
March 22, 2017
ofada sauce

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017
How To Prepare Coconut Rice

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
How To Prepare Banga Rice

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017
Nigerian Sandwich

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
March 22, 2017
Nigerian Vegetable Salad

How To Prepare Nigerian Vegetable Salad

Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
March 21, 2017
Gizdodo

How To Prepare Gizdodo

Gizdodo is an awesome fusion dish of fried gizzard, fried plantain, and spicy tomato stew.