BeYAH Fitness

June 5, 2020

10 Easy Tips To Help You Manage Diabetes

A diabetes diagnosis is not a death sentence. Here are helpful tips for keeping your diabetes under control and maintaining healthy glucose levels.
June 2, 2020

Ten habits Of Healthy People

Fitness is so much more than the kind of diet you follow and the exercises you do. The things you do between your diet and your exercise can either help or hinder your fitness journey. Here are the top 10 habits of healthy people.
May 31, 2020

Portion Control: Top Visual Cues To Help You Remember

A lot of us think that we need a lot of proteins to balance out the carbs we eat. But, the truth is that we eat more than enough proteins in our food each day. One portion of meat is about the size of a deck of cards or a small smartphone, some of us already eat twice that amount for one meal.
May 29, 2020

Top Ten Tips To Prevent Injury While Exercising

Most exercise-related injuries come from exercising with bad form. Before you begin any workout, learn the correct forms, so you don’t hurt yourself. If you are a beginner, you should be working with a trainer to tailor a workout program more suitable for you and to show you the correct forms.
May 27, 2020

Top Eight Fitness Tips For Beginners

Everyone will testify that the first two weeks of any fitness journey are absolute hell. You will feel discomfort and aches in places you never knew existed. This is normal; accept it and keep going.
May 21, 2020

5 Reasons Why Holistic Weight-Loss Is For You

The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
May 19, 2020

Can I Really Lose Weight Holistically Using Natural Means?

Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
May 18, 2020

How to protect ourselves from Corona virus COV-19?

A Complete Guide on How to Be Safe From The Corona Virus COVID-19 As the Corona virus COV-19 is taking the world by storm, many […]
May 17, 2020

How Holistic Herbs Help In Your Weight Loss Journey

We all know that maintaining a healthy weight is as good as maintaining a healthy diet. However, this doesn't mean that people with a healthy diet don't gain weight. After all, gaining or losing weight, or maintaining a healthy weight all depends on an individual's metabolic rate.
May 15, 2020

The Number One Secret Ingredient for Weight Loss Meal Plans

When you ask most people about their weight loss plan, a key part of that plan is getting the right nutrition guide that will help them achieve their aim. If you are on the hunt for the number one secret ingredient for weight loss, then you are in the right place at the right time.
April 6, 2018

What Is H-500?

H-500 is the most intense ionic cancer prevention agent that kills free radicals. H-500 is the richest source of negatively charged hydrogen in ionic shape.
January 29, 2018

Benefits Of Soluble Water For Health

Soluble wаtеr hаѕ a hіghеr pH level thаn rеgulаr drіnkіng wаtеr. Bесаuѕе оf thіѕ, some аdvосаtеѕ оf аlkаlіnе wаtеr bеlіеvе it саn nеutrаlіzе thе corrosive іn уоur body. Nоrmаl drinking wаtеr іѕ for the most part a nonpartisan pH оf 7. Alkаlіnе water, for the most part, hаѕ a рH of 8 or 9.
November 1, 2017

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
November 1, 2017

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
March 22, 2017

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.
March 22, 2017

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
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