BeYAH Fitness
November 28, 2020
It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it's understandable. However, this year can be different.
November 25, 2020
Sugary foods can cause the bacteria in plaque to release acids that attack the tooth enamel. Once the enamel is weakened or damaged, cavities can form. Cavities cause complications like chewing problems, pain, and tooth abscesses.
November 24, 2020
The right workout partner could be the difference between mediocre and incredible results, as well as failure and success. They can help you tap into your energy reserves and push through your workout.
November 23, 2020
The most important thing is to try to get back on track after you take a fitness break. Getting back on track after a fitness break can be hard. You have lost all the progress you made before and have to work extra hard to get your body back into the zone. Here are a few tips to get you back on track.
November 23, 2020
One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
November 2, 2020
Detox is a popular word used in many FAD diets. They promise that a full body detox will burn fat faster. Some of these "detoxes" involve special products. Fortunately, the body already has a system for detoxification and does not require special products or supplements.
November 1, 2020
Not to worry, everyone makes one of those – newbie or gym rat. However, it is time to take note of those training mistakes and make changes. Find out more in this blog.
October 31, 2020
Many of us, if not all, are guilty of this particular bad habit. Certainly, very few have considered that such a seemingly harmless act can cause stroke or paralysis. In addition to cracking your neck, here are other bad habits with damning health implications that you probably have.
October 30, 2020
To tackle emotional eating, you need to identify situations that trigger it. Unpleasant emotions are usually the triggers for emotional eating. However, positive emotions like rewarding yourself to celebrate an event can also trigger emotional eating.
October 11, 2020
The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
August 2, 2020
Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020
We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020
Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020
Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 29, 2020
Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 28, 2020
Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.
July 27, 2020
On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
July 26, 2020
Sugar addiction is dangerous to your health because sugar has been linked to many health problems. Some of these problems include autoimmune diseases, chronic infections, decreased immunity, diabetes, heart diseases, candida, ADD, irritable bowel syndrome, and chronic fatigue.
July 26, 2020
It is not hard to find advice from well-meaning folks on the things to eat or avoid in your diet. It is also not surprising that some of this advice is regurgitated myths about diets. Here are some facts to help you sort through everything you hear.