BeYAH Fitness

November 1, 2017
get rid of belly fat

5 Reasons Why You Should Get Rid Of Belly Fat

Belly fat or potbelly (slang) as it is commonly called is a visceral fat, which means those stubborn fats that hang beneath the muscles in the stomach. This kind of fat is strongly associated with several health complications in humans.
November 1, 2017
fitness

Fitness And Wellness

Fitness is all about physical wellness, the prosperity of the mind, and the holistic wellbeing of individuals.
March 22, 2017
ofada sauce

How To Prepare Ayamase (Ofada Sauce)

Ofada Sauce is a popular stew from the Yoruba tribe of Southwest Nigeria, although other tribes are beginning to incorporate it to their foods
March 22, 2017
How To Prepare Coconut Rice

How To Prepare Coconut Rice And Benefits

Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut rice is a healthier substitute for other rice dishes because the coconut oil is healthier than other saturated fat products and easily digested by the body.
March 22, 2017
How To Prepare Banga Rice

How To Prepare Banga Rice

Banga Rice is a staple delicacy fro the South-south region of Nigeria, Delta State to be precise. This rice is creamy and rich made with palm fruit oil.
March 22, 2017
Ofada rice

How To Prepare Ofada Rice And Benefits

Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017
Nigerian Sandwich

Easy To Make Nigerian Sandwich

Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
March 22, 2017
Nigerian Vegetable Salad

How To Prepare Nigerian Vegetable Salad

Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
March 21, 2017
Gizdodo

How To Prepare Gizdodo

Gizdodo is an awesome fusion dish of fried gizzard, fried plantain, and spicy tomato stew.
March 21, 2017
Shito

How To Prepare Shito (Ghanaian Hot Sauce)

Shito is a particularly popular condiment in Ghana. Shito means “spicy” in Ga, one of the languages spoken in Accra, Ghana. The dark brown colour of the Ghanaian-thick sauce is very appetizing and presages deliciously spicy flavours.
March 21, 2017
Stir-fry Beef Spaghetti

How To Prepare Stir-fry Beef Spaghetti

Stir-frying meals is not a new concept. It is a healthy way of cooking vegetables and preserving their crispiness. There is a very strict cooking time to help you achieve this.
March 21, 2017
Egusi Soup

How To Prepare Egusi Soup

Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make.
March 21, 2017
Catfish Peppersoup

How To Prepare Catfish Peppersoup And Benefits

Catfish pepper soup is delicious and flavorful. Asides this, it also has a variety of health benefits to the human body. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy.
March 21, 2017
Ogbono Soup

How To Prepare Ogbono Soup And Benefits

Ogbono soup is prepared from ogbono (wild mango seeds). Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda.
March 21, 2017
health benefits of strawberries

Health Benefits Of Strawberries

Strawberries are nature's heartfelt gift to our health. Coincidentally, or not, they are also heart-shaped. That kind of explains why it appears on every romantic meal.
March 21, 2017
Moin Moin

How To Prepare Moin Moin

Moin moin is a traditional Nigerian dish made from ground beans. It is very healthy and can be served as breakfast or as a side at any meal of the day. You will find moin moin at any Nigerian festivity and it is always the first to finish. This delicious dish is filled with flavour and is literally a beans lovers dream.
March 21, 2017
Oil Free Efo Riro

How To Prepare Oil Free Efo Riro And Benefits

Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. That’s it. There is no extra gimmick to it.
March 21, 2017
benefits of Nigerian jollof

How to Prepare Nigerian Jollof Rice

Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion
January 2, 2017
fat burning foods

Top Fat Burning Foods To Try

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today with these top 10!