BeYAH Fitness
May 3, 2020
With the uncertainty and implications that come with both the outbreak of the disease and the lockdown, it is important that you learn how to look after your mental health during the lockdown.
May 2, 2020
Holistic weight loss is applying natural ways and techniques of holistic means to lose weight. These are usually incorporated into our daily diets and they play more role than to just lose weight naturally. They help to keep you relaxed, happy and active and also make you sleep well at night.
April 28, 2020
Mindset is everything. Once you are knowledgeable in things that you know has a part to play concerning you, you can always strive to groom yourself into a better version of yourself.
April 27, 2020
There are different fruits you can take in Nigeria to help you lose weight. These fruits are actually tied to weight loss, not weight gain. Some of these fruits contain carbs, natural sugar and others which helps to keep our body healthy
April 26, 2020
A healthy relationship is not about perfection but bringing ourselves to the realization that we can better improve ourselves by cultivating the right habits.
April 24, 2020
Intuitive eating is a way of nutrition, which bases its philosophy on you being the expert of your own body and hunger signals. It is […]
April 23, 2020
Eating disorders are various psychological conditions, which lead to unhealthy habits. Typically, such habits begin with over obsessing over food and body image.
March 16, 2020
As the Corona Virus, also known as COVID-19, is ravaging the world, many want to be safe. Hence, everyone in the world, young and old, […]
April 6, 2018
Living water is the kind of water that contains energetics such as the essential minerals needed for holistic well-being and healing.
April 6, 2018
H-500 is the most intense ionic cancer prevention agent that kills free radicals. H-500 is the richest source of negatively charged hydrogen in ionic shape.
March 22, 2017
Ofada also has many essential nutrients, including potassium, phosphorus, vitamin B, selenium, manganese, and magnesium which have been proven to be effective in warding off diseases and health conditions which can become chronic or life-threatening in some cases.
March 22, 2017
Club sandwich is a popular meal made with bread, sliced ham, poultry, or fried bacon, lettuce, mayonnaise, and tomato. They are quick and easy to make and can be served at informal or semi-formal lunches, gatherings, picnics or taken as a quick snack between meals. Sandwiches are very nutritious as they are rich in protein, vitamins, fat, and the right amount of carbohydrates.
March 22, 2017
Nigerian vegetable salad can be eaten as a sole meal or as a side dish which explains its appearance at every Nigerian event. There is no Nigerian event without Nigerian Jollof or Fried rice, so it is safe to say that its partner in crime will also make an appearance.
March 21, 2017
Gizdodo is an awesome fusion dish of fried gizzard, fried plantain, and spicy tomato stew.
March 21, 2017
Shito is a particularly popular condiment in Ghana. Shito means “spicy” in Ga, one of the languages spoken in Accra, Ghana.
The dark brown colour of the Ghanaian-thick sauce is very appetizing and presages deliciously spicy flavours.
March 21, 2017
Ewa Agoyin is a popular street food in Nigeria that a lot of people don’t know how to prepare at home. It could be because Ewa agoyin is not a traditional Nigerian dish. Also, because street hawker sell this delicacy daily, there is no additional incentive to learn how to prepare it.
March 21, 2017
Stir-frying meals is not a new concept. It is a healthy way of cooking vegetables and preserving their crispiness. There is a very strict cooking time to help you achieve this.
March 21, 2017
Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make.
March 21, 2017
Catfish pepper soup is delicious and flavorful. Asides this, it also has a variety of health benefits to the human body. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy.