January 2, 2017

Spice Your Way To Weightloss With These Incredible Metabolic Recipes

Explore each amazing recipe to lose weight. A few nourishments, for example, lean proteins, organic products, vegetables, and entire grains—take more work to eat so you consume more calories amid processing. Including garlic, flavours, peppers, and vinegar will keep your fat-consuming heater pursuing you're finished eating. Attempt these 8 calorie-consuming formulas to take off gut fat, check your craving, and drop weight quick.
January 2, 2017
best food for Nigerian diet

5 Best Foods You Should Never Miss

Best food for Nigerian diet are healthy options. It is essential to stay healthy at all times.  One way to achieve that is by not missing out on healthy food and vegetables in our daily meals. Staying fit is not just all about being healthy.
March 21, 2021
common birth defects

Common birth Defects and Their Symptoms 

Congenital heart defects are amongst the common birth defects. They are anatomical abnormalities. According to reports, congenital heart defects occur in 1 out of every 110 birth. And they are mostly caused by a genetic disorder or inappropriate fetal development. 
March 23, 2021
how to avoid birth defects during pregnancy

How to Avoid Birth Defects During Pregnancy

Most child defects aren’t natural. They occur because of your exposure and lifestyle during pregnancy. So, here are tips on how to avoid birth defects during pregnancy. When you implement them, your risk of giving birth to a child with defects will reduce.
June 20, 2021
Green Tea

Top 10 Benefits Of Drinking Green Tea

Green tea is known to be one of the healthiest drinks on earth. It is a type of tea made from the dried leaves of the Camellia sinensis bushes. It has its roots in China. Its production and manufacture have grown throughout East Asia. 
June 27, 2021
Dentist cleaning plaque

Plaque: Causes And Effect On The Teeth

Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
August 4, 2021
Starving for weight loss

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
August 9, 2021
Food poisoning

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 29, 2021
Whooping Cough

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
September 1, 2021
Chickenpox

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty.