December 14, 2020
health benefits of walking

Top 7 Health Benefits Of Walking That You Didn’t Know

People of all ages and fitness levels can enjoy several health benefits from walking. It is one of the many physical activities that doesn't involve vigorous movements or special equipment. All you need is a pair of sturdy walking shoes, and you're good to go.
December 13, 2020
morning runnin routine

How To Start A Morning Running Routine

You need to take the time to prepare before a morning run. That usually means preparing from the night before to make sure you are ready to go immediately after your alarm goes off.
December 3, 2020

12 Days Of Christmas Fitness Challenge

On the twelfth day of Christmas, BeYAH Fitness gave to me twelve workouts to try. In keeping with our Fit Christmas themes, we have brought you early Christmas presents - our 12 Days of Christmas Fitness Challenge. People struggle to continue with their fitness goals during the holidays, and this challenge is a great way to remain active, motivated and fit during your Christmas holiday.
December 2, 2020
running in the morning

6 Tips For Running In The Morning This Holiday

When we see people who get up early every morning to run, most of us envy them and wish to be as motivated as they are. Becoming an ardent early morning runner can be easy, especially during the holidays. These tips will help you develop a knack for running in the morning.
December 1, 2020
Nigerian christmas dishes

Top 7 Nigerian Christmas Dishes Ideas

Christmas is around the corner. Right about now, some homes around Nigeria are already planning their holiday meals. While other houses are waiting so they can call on good old Jollof rice to the rescue for yet another Christmas. There are so many other fascinating Nigerian dishes to eat asides from rice.
November 28, 2020

Tips To Enjoy A Healthy And Fit Holiday

It is November and we can already taste the Christmas and end of the year holiday vibes in the air. History has shown that the holidays are when people’s fitness goals falter the most. There are people to meet, activities to plan, different foods to taste, so it's understandable. However, this year can be different.
November 25, 2020

The Top 5 Worst Foods For Your Teeth

Sugary foods can cause the bacteria in plaque to release acids that attack the tooth enamel. Once the enamel is weakened or damaged, cavities can form. Cavities cause complications like chewing problems, pain, and tooth abscesses.
November 24, 2020

Top 9 Benefits Of Getting A Workout Partner

The right workout partner could be the difference between mediocre and incredible results, as well as failure and success. They can help you tap into your energy reserves and push through your workout.
November 23, 2020

How To Get Back On Track After A Fitness Break

The most important thing is to try to get back on track after you take a fitness break. Getting back on track after a fitness break can be hard. You have lost all the progress you made before and have to work extra hard to get your body back into the zone.  Here are a few tips to get you back on track.
November 23, 2020

7 Best Foods To Help Boost Immunity

One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
April 23, 2020
Eating Disorders

Eating Disorders That Affect Our Health and Productivity

Eating disorders are various psychological conditions, which lead to unhealthy habits. Typically, such habits begin with over obsessing over food and body image.
April 24, 2020
intuitive eating

Intuitive Eating: All You Need To Know

Intuitive eating is a way of nutrition, which bases its philosophy on you being the expert of your own body and hunger signals. It is […]
April 26, 2020
Healthy relationships

Healthy Relationships: Building a Healthy for a Happy Life

A healthy relationship is not about perfection but bringing ourselves to the realization that we can better improve ourselves by cultivating the right habits.
April 27, 2020
Fruits for Weight Loss

Healthy Fruits for Weight Loss in Nigeria

There are different fruits you can take in Nigeria to help you lose weight. These fruits are actually tied to weight loss, not weight gain. Some of these fruits contain carbs, natural sugar and others which helps to keep our body healthy
April 28, 2020
Personal grooming

Personal Grooming

Mindset is everything. Once you are knowledgeable in things that you know has a part to play concerning you, you can always strive to groom yourself into a better version of yourself.
May 2, 2020
holistic weight loss

What Exactly is Holistic Weightloss? Myth Busters

Holistic weight loss is applying natural ways and techniques of holistic means to lose weight. These are usually incorporated into our daily diets and they play more role than to just lose weight naturally. They help to keep you relaxed, happy and active and also make you sleep well at night.
May 3, 2020
Mental health

Covid-19: Protecting Your Mental Health During The Lockdown

With the uncertainty and implications that come with both the outbreak of the disease and the lockdown, it is important that you learn how to look after your mental health during the lockdown.
May 13, 2020
too much fiber can upset your digestive system

7 Best Foods To Help You Cope With Stress

Fiber-rich foods are helpful in the gut and play a role in lowering stress levels. A review published in the journal Nutritional Neuroscience shows that diets rich in fiber may reduce anxiety, stress, and depression. Some Nigerian foods rich in fiber include carrots, apples, beans, oats, Abacha, rice, maize/corn, Fufu, sweet potatoes, avocados, and spinach.
May 13, 2020
Not losing weight

Top 5 Reasons Why You’re Not Losing Weight

We tend to overestimate how much calories we burn when we exercise and underestimate how much calories we consume, especially with those bite-sized treats. It is crucial to ensure that you are not overcompensating, so you don’t halt your weight loss progress.