August 30, 2020
Some foods are easier for the digestive system to breakdown than others, especially if you are intolerant to a particular food or have a digestive disorder like acid reflux, Gastroesophageal Reflux Disease (GERD), constipation, Irritable Bowel Syndrome (IBS), and diarrhea. This explains why you feel bloated, gassy, constipated, or experience heartburn after eating certain foods.
August 2, 2020
Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020
We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020
Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020
Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 29, 2020
Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 28, 2020
Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.
July 27, 2020
On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
July 26, 2020
Sugar addiction is dangerous to your health because sugar has been linked to many health problems. Some of these problems include autoimmune diseases, chronic infections, decreased immunity, diabetes, heart diseases, candida, ADD, irritable bowel syndrome, and chronic fatigue.
July 26, 2020
It is not hard to find advice from well-meaning folks on the things to eat or avoid in your diet. It is also not surprising that some of this advice is regurgitated myths about diets. Here are some facts to help you sort through everything you hear.
September 1, 2021
Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty.
February 6, 2022
February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
June 21, 2022
Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
June 27, 2022
Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
July 13, 2022
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
July 31, 2022
The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
September 1, 2022
When a woman is pregnant there are more dos than don'ts in the picture of what to do, what to eat and Yes, women ought to be careful what they eat as pertaining to their child's growth and development as some things consumed tend to affect a child. We will be discussing 10 healthy fruits to eat during pregnancy in this post.
October 14, 2022
The liver is the most nutrient-dense organ of meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases. Find out the health benefits of eating liver and why you should try it in your meals.
November 7, 2022
Diet is essential for pregnant women all through the 3-phases but there are some to avoid as well. There are some Experts who disclosed a list of fruits to avoid or limit during pregnancy as they pose a potential risk to the mother and baby which we mentioned here are 5 Fruits to Avoid or Limit During Pregnancy.