March 13, 2021
We are dealing with two pandemics globally - COVID-19 and burnout. Some may even say that there is a direct correlation between both pandemics. Most working people switched to the remote option to combat the pandemic but what they didn't take into consideration was the higher levels of stress, more responsibilities, longer work hours, and greater workload involved.
March 11, 2021
There are a large variety of options to pick from when it comes to exercising to improve your health. Because of the many benefits that Pilates has, more people are already adding it to their workout routines.
March 10, 2021
Breast cancer is one of the leading causes of death in women. Somewhere in the world, a woman dies every minute from breast cancer. Doctors have advised that the key to curbing the disease is early detection, so women need to know how to self-examine breast cancer.
March 10, 2021
Post-workout meals are important because what you eat after exercising can either complement or destroy all the energy and time you spend in the gym. There has been a long time debate on whether snacks should be consumed after working out or not. Having a healthy snack should be an important part of your workout routine and there are a lot of reasons why.
March 1, 2021
Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females.
February 28, 2021
Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it as something physical. You look at the entire picture. Here are 6 ways to live a more holistic lifestyle;
February 16, 2021
Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid.
February 14, 2021
The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body.
February 12, 2021
February the 14th is almost here again and as usual, people are looking for fresh ideas to make their valentine's day special. You have tried the regular trope of chocolate boxes, flowers, and date night for valentine ideas. Wouldn't you rather try something different this year? If your partner is a fitness enthusiast, we can guarantee that they will love the thoughtfulness and freshness of planning a fit valentine's day with them.
February 7, 2021
A birth defect may be minor or severe. And it could affect a baby’s appearance, the functioning of the organ, physical, and sometimes mental development. Most times, congenital disabilities occur during the first three months of pregnancy. That’s the period when the baby’s organs are still forming.
October 9, 2020
Mental fitness involves two basic principles - one is triggering your brain's curiosity, and the other is feeding your mind with variety. You can add mental exercises to your daily routine to increase your mental fitness.
October 10, 2020
Being under stress now feels like a new normal. In fact, it is a badge of honor for many – to be able to heap up so many responsibilities and remain sane, somewhat. However, living under a lot of stress can be bad for your physical, mental, and emotional health. It is, therefore, essential to know all the signs of stress and how to manage them.
October 11, 2020
The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
October 30, 2020
To tackle emotional eating, you need to identify situations that trigger it. Unpleasant emotions are usually the triggers for emotional eating. However, positive emotions like rewarding yourself to celebrate an event can also trigger emotional eating.
October 31, 2020
Many of us, if not all, are guilty of this particular bad habit. Certainly, very few have considered that such a seemingly harmless act can cause stroke or paralysis. In addition to cracking your neck, here are other bad habits with damning health implications that you probably have.
November 1, 2020
Not to worry, everyone makes one of those – newbie or gym rat. However, it is time to take note of those training mistakes and make changes. Find out more in this blog.
November 2, 2020
Detox is a popular word used in many FAD diets. They promise that a full body detox will burn fat faster. Some of these "detoxes" involve special products. Fortunately, the body already has a system for detoxification and does not require special products or supplements.
November 23, 2020
One of those is the ability to boost your immunity. Your immune system is always active, trying to figure out what cells belong to your body and expelling the foreign cells. It needs all the help it can get to continue to function optimally.
November 23, 2020
The most important thing is to try to get back on track after you take a fitness break. Getting back on track after a fitness break can be hard. You have lost all the progress you made before and have to work extra hard to get your body back into the zone. Here are a few tips to get you back on track.